Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 188.7
Total Fat 7.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 43.8 mg
Sodium 221.3 mg
Potassium 236.1 mg
Total Carbohydrate 11.7 g
Dietary Fiber 1.5 g
Sugars 2.5 g
Protein 19.3 g
Vitamin A 2.2 %
Vitamin B-12 0.3 %
Vitamin B-6 10.9 %
Vitamin C 56.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.2 %
Copper 3.8 %
Folate 3.6 %
Iron 8.1 %
Magnesium 3.4 %
Manganese 6.7 %
Niacin 3.2 %
Pantothenic Acid 1.7 %
Phosphorus 3.4 %
Riboflavin 1.6 %
Selenium 0.9 %
Thiamin 3.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Potato Pepper Stirfry

View the full Turkey Potato Pepper Stirfry Recipe & Instructions
Submitted by: SQUIRREL_GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Potato Pepper Stirfry

93 calories of Ground Turkey - 97% fat free extra lean white turkey, (2.67 oz)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

10 calories of Daisy Fat Free Sour Cream, (1 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Kikoman Light Soysauce, (1.25 gram(s))

1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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