Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 700.4 mg |
| Potassium | 1,627.1 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 15.0 g |
| Sugars | 16.6 g |
| Protein | 14.6 g |
| Vitamin A | 191.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 178.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 33.9 % |
| Copper | 57.2 % |
| Folate | 34.9 % |
| Iron | 9.4 % |
| Magnesium | 14.2 % |
| Manganese | 33.2 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 54.1 % |
| Phosphorus | 15.3 % |
| Riboflavin | 20.7 % |
| Selenium | 41.9 % |
| Thiamin | 12.8 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Spicy Stirfry
View the full Sweet Spicy Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Spicy Stirfry
62 calories of Shiitake Mushrooms, (113 grams)
43 calories of Cauliflower, raw, (170 grams)
32 calories of Bok-choy, raw, (8 oz)
28 calories of Bean sprouts, (0.81 cup)
26 calories of Snow Peas, fresh, (1 cup)
25 calories of Carrots, raw, (1 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Zucchini, baby, (0.50 medium)
Calories per serving of Sweet Spicy Stirfry
62 calories of Shiitake Mushrooms, (113 grams)
43 calories of Cauliflower, raw, (170 grams)
32 calories of Bok-choy, raw, (8 oz)
28 calories of Bean sprouts, (0.81 cup)
26 calories of Snow Peas, fresh, (1 cup)
25 calories of Carrots, raw, (1 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Zucchini, baby, (0.50 medium)
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