Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.5 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 11.9 mg |
| Sodium | 598.5 mg |
| Potassium | 953.8 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.2 g |
| Protein | 26.7 g |
| Vitamin A | 35.7 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 18.1 % |
| Copper | 23.4 % |
| Folate | 14.7 % |
| Iron | 25.1 % |
| Magnesium | 11.4 % |
| Manganese | 15.1 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 65.2 % |
| Phosphorus | 28.7 % |
| Riboflavin | 39.5 % |
| Selenium | 80.3 % |
| Thiamin | 18.3 % |
| Zinc | 21.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Scramble
View the full Breakfast Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Scramble
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
20 calories of Shiitake Mushrooms, (2 mushrooms)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
Calories per serving of Breakfast Scramble
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
20 calories of Shiitake Mushrooms, (2 mushrooms)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
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