Breakfast Scramble


4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.5
  • Total Fat: 8.4 g
  • Cholesterol: 11.9 mg
  • Sodium: 598.5 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 26.7 g

View full nutritional breakdown of Breakfast Scramble calories by ingredient



Number of Servings: 1

Ingredients

    3/4 C Egg Beaters
    1/2 cup diced zucchini
    1/4 cup chopped onion
    2 sliced mushrooms
    1 wedge Laughing Cow cheese, chunked

Directions

Saute vegetables in Pam on high until crisp tender. Pour egg substitute over vegetables, add cheese chunks. Cook on medium until eggs are set. Salt & Pepper to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user DAYNARN.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    nutritious and delicious! i substituted a few things that work better for my dietary needs. - 12/10/07


  • no profile photo

    Very Good
    really good - 10/12/07


  • no profile photo

    Very Good
    YUMMY!!! - 6/1/07