Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.5 | Total Fat | 26.8 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 13.9 g |
| Cholesterol | 33.5 mg |
| Sodium | 528.4 mg |
| Potassium | 868.2 mg |
| Total Carbohydrate | 84.2 g |
| Dietary Fiber | 6.3 g |
| Sugars | 8.1 g |
| Protein | 18.0 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 79.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.1 % |
| Calcium | 3.0 % |
| Copper | 41.8 % |
| Folate | 39.9 % |
| Iron | 13.5 % |
| Magnesium | 14.5 % |
| Manganese | 20.1 % |
| Niacin | 47.5 % |
| Pantothenic Acid | 29.1 % |
| Phosphorus | 16.7 % |
| Riboflavin | 18.3 % |
| Selenium | 41.3 % |
| Thiamin | 34.0 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon Wrapped Scallops with Asparagus and Mushrooms
View the full Bacon Wrapped Scallops with Asparagus and Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon Wrapped Scallops with Asparagus and Mushrooms
128 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.75 cup)
119 calories of Olive Oil, (1 tbsp)
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
51 calories of Butter, unsalted, (0.50 tbsp)
40 calories of Shiitake Mushrooms, (0.50 cup pieces)
26 calories of Scallops, raw, (1 unit 2 large or 5 small)
25 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (4 oz)
18 calories of Asparagus, fresh, (4 spear, large (7-1/4" to 8-1/2"))
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Ginger Root, (2.50 slices (1" dia))
Calories per serving of Bacon Wrapped Scallops with Asparagus and Mushrooms
128 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.75 cup)
119 calories of Olive Oil, (1 tbsp)
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
51 calories of Butter, unsalted, (0.50 tbsp)
40 calories of Shiitake Mushrooms, (0.50 cup pieces)
26 calories of Scallops, raw, (1 unit 2 large or 5 small)
25 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (4 oz)
18 calories of Asparagus, fresh, (4 spear, large (7-1/4" to 8-1/2"))
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Ginger Root, (2.50 slices (1" dia))
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