Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 356.7
Total Fat 20.1 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.4 g
Cholesterol 78.3 mg
Sodium 467.3 mg
Potassium 396.4 mg
Total Carbohydrate 23.1 g
Dietary Fiber 3.5 g
Sugars 2.4 g
Protein 25.2 g
Vitamin A 2.9 %
Vitamin B-12 38.9 %
Vitamin B-6 16.8 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.0 %
Copper 4.9 %
Folate 5.2 %
Iron 18.1 %
Magnesium 6.5 %
Manganese 3.0 %
Niacin 32.7 %
Pantothenic Acid 4.6 %
Phosphorus 16.7 %
Riboflavin 17.1 %
Selenium 22.8 %
Thiamin 8.5 %
Zinc 31.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Spanish Rice

View the full Beef and Spanish Rice Recipe & Instructions
Submitted by: XGODESSX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Spanish Rice

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

36 calories of Bush's, Black Beans, (0.17 cup)

29 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.17 cup)

14 calories of Dei Fratelli Diced Tomatoes & Green Chilies, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Chili powder, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

I substituted corn for the beans because I am not a fan of beans. Also, I probably used at least 1-1/2 tablespoons of chili powder. And finally, when I put it on my plate I topped it off with just a sprinkling of cheddar cheese. I know it added calories but boy, was it worth it! Submitted by:
JENNIFERRIVERA

(1/28/09)
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