Beef and Spanish Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 356.7
- Total Fat: 20.1 g
- Cholesterol: 78.3 mg
- Sodium: 467.3 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 3.5 g
- Protein: 25.2 g
View full nutritional breakdown of Beef and Spanish Rice calories by ingredient
Number of Servings: 6
Ingredients
-
1.5 lb of extra lean ground beef
1/2 cup onion, chopped
1 cans Dei Fratelli Diced Tomatoes & Chilies(10 oz cans)
1 cup Uncle Ben's Instant Brown long grain rice
1 cup water
1 tsp chili powder
1 tsp oregano
1/2 tsp garlic powder
1 cup Bush's Black Beans
Directions
1. Cooked ground beef, chopped onion until meat is browned.
2. Drain in colander, pat dry with a paper towel and clean pan with paper towel.
3. Return meat mixture to pan, stir in remaining ingredients. Bring to a boil; cover, reduce heat and simmer for 30 minutes or until rice is tender, stirring occassionaly.
Number of Servings: 6 cups
Number of Servings: 6
Recipe submitted by SparkPeople user XGODESSX.
2. Drain in colander, pat dry with a paper towel and clean pan with paper towel.
3. Return meat mixture to pan, stir in remaining ingredients. Bring to a boil; cover, reduce heat and simmer for 30 minutes or until rice is tender, stirring occassionaly.
Number of Servings: 6 cups
Number of Servings: 6
Recipe submitted by SparkPeople user XGODESSX.
Member Ratings For This Recipe
-
HALOKITTY06
-
JENNIFERRIVERA