Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 275.8
Total Fat 6.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 78.5 mg
Sodium 614.2 mg
Potassium 588.0 mg
Total Carbohydrate 25.6 g
Dietary Fiber 1.3 g
Sugars 2.4 g
Protein 33.8 g
Vitamin A 4.7 %
Vitamin B-12 10.7 %
Vitamin B-6 32.1 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 20.2 %
Copper 2.6 %
Folate 4.1 %
Iron 6.7 %
Magnesium 9.7 %
Manganese 1.1 %
Niacin 72.0 %
Pantothenic Acid 10.6 %
Phosphorus 33.4 %
Riboflavin 10.1 %
Selenium 32.7 %
Thiamin 10.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kathy's Ranch Chicken Rice Casserole

View the full Kathy's Ranch Chicken Rice Casserole Recipe & Instructions
Submitted by: CATLOVER4330

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kathy's Ranch Chicken Rice Casserole

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

36 calories of Parmesan Cheese, grated, (0.08 cup)

36 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.21 cup)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

14 calories of Healthy Request Cream of Mushroom Soup, (0.10 cup)

14 calories of Campbell's Healthy Request Cream of Celery Soup, (0.10 cup)

14 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.10 cup)

8 calories of Milk, nonfat, (0.10 cup)


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