Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 78.5 mg |
| Sodium | 614.2 mg |
| Potassium | 588.0 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.4 g |
| Protein | 33.8 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 20.2 % |
| Copper | 2.6 % |
| Folate | 4.1 % |
| Iron | 6.7 % |
| Magnesium | 9.7 % |
| Manganese | 1.1 % |
| Niacin | 72.0 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 33.4 % |
| Riboflavin | 10.1 % |
| Selenium | 32.7 % |
| Thiamin | 10.3 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kathy's Ranch Chicken Rice Casserole
View the full Kathy's Ranch Chicken Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kathy's Ranch Chicken Rice Casserole
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.21 cup)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
14 calories of Healthy Request Cream of Mushroom Soup, (0.10 cup)
14 calories of Campbell's Healthy Request Cream of Celery Soup, (0.10 cup)
14 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.10 cup)
8 calories of Milk, nonfat, (0.10 cup)
Calories per serving of Kathy's Ranch Chicken Rice Casserole
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.21 cup)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
14 calories of Healthy Request Cream of Mushroom Soup, (0.10 cup)
14 calories of Campbell's Healthy Request Cream of Celery Soup, (0.10 cup)
14 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.10 cup)
8 calories of Milk, nonfat, (0.10 cup)
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