Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 227.9
Total Fat 6.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.0 g
Cholesterol 37.1 mg
Sodium 1,032.7 mg
Potassium 202.3 mg
Total Carbohydrate 29.1 g
Dietary Fiber 3.7 g
Sugars 1.6 g
Protein 13.6 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.0 %
Copper 7.0 %
Folate 3.7 %
Iron 12.2 %
Magnesium 4.4 %
Manganese 3.5 %
Niacin 6.7 %
Pantothenic Acid 0.7 %
Phosphorus 12.3 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 3.8 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black-eyed Pea Jambalaya

View the full Black-eyed Pea Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black-eyed Pea Jambalaya

91 calories of Louis Rich Turkey Smoked Sausage, (56.25 grams)

57 calories of Bush's Blackeye Peas, (0.38 cup)

22 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.13 cup)

7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))


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