Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 227.9 | Total Fat | 6.0 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 37.1 mg |
Sodium | 1,032.7 mg |
Potassium | 202.3 mg |
Total Carbohydrate | 29.1 g |
Dietary Fiber | 3.7 g |
Sugars | 1.6 g |
Protein | 13.6 g |
Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.7 % |
Vitamin C | 7.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 4.0 % |
Copper | 7.0 % |
Folate | 3.7 % |
Iron | 12.2 % |
Magnesium | 4.4 % |
Manganese | 3.5 % |
Niacin | 6.7 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 12.3 % |
Riboflavin | 0.6 % |
Selenium | 0.3 % |
Thiamin | 3.8 % |
Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black-eyed Pea Jambalaya
View the full Black-eyed Pea Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black-eyed Pea Jambalaya
91 calories of Louis Rich Turkey Smoked Sausage, (56.25 grams)
57 calories of Bush's Blackeye Peas, (0.38 cup)
22 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.13 cup)
7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
Calories per serving of Black-eyed Pea Jambalaya
91 calories of Louis Rich Turkey Smoked Sausage, (56.25 grams)
57 calories of Bush's Blackeye Peas, (0.38 cup)
22 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.13 cup)
7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
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