Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 18.5 mg |
| Sodium | 914.5 mg |
| Potassium | 833.7 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.1 g |
| Protein | 10.2 g |
| Vitamin A | 445.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 115.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 14.5 % |
| Copper | 16.5 % |
| Folate | 7.6 % |
| Iron | 12.5 % |
| Magnesium | 10.0 % |
| Manganese | 39.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 11.5 % |
| Riboflavin | 7.2 % |
| Selenium | 2.8 % |
| Thiamin | 6.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat – Portuguese Kale Soup
View the full Low Fat – Portuguese Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat – Portuguese Kale Soup
46 calories of Kale, (1.25 cup, chopped)
45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)
13 calories of Campbell's low sodium chicken broth, (1 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 cloves)
3 calories of Leeks, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Low Fat – Portuguese Kale Soup
46 calories of Kale, (1.25 cup, chopped)
45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)
13 calories of Campbell's low sodium chicken broth, (1 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 cloves)
3 calories of Leeks, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
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