Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 48.2 mg |
| Sodium | 916.3 mg |
| Potassium | 362.4 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.5 g |
| Protein | 15.8 g |
| Vitamin A | 174.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 40.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 6.9 % |
| Calcium | 8.4 % |
| Copper | 15.7 % |
| Folate | 10.1 % |
| Iron | 8.3 % |
| Magnesium | 10.6 % |
| Manganese | 23.6 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.7 % |
| Riboflavin | 8.0 % |
| Selenium | 5.0 % |
| Thiamin | 7.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Strudel
View the full Vegetable Strudel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Strudel
102 calories of Whole Wheat Flour, (0.25 cup)
60 calories of Farmer Cheese, (0.17 cup)
35 calories of Millet, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Soy Flour, (0.04 cup, stirred)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Canola Oil, (0.08 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Parsley, (0.04 cup)
1 calories of Zucchini, baby, (0.33 medium)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Water, tap, (0.17 fl oz)
Calories per serving of Vegetable Strudel
102 calories of Whole Wheat Flour, (0.25 cup)
60 calories of Farmer Cheese, (0.17 cup)
35 calories of Millet, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Soy Flour, (0.04 cup, stirred)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Canola Oil, (0.08 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Parsley, (0.04 cup)
1 calories of Zucchini, baby, (0.33 medium)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Water, tap, (0.17 fl oz)
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