(62 Recipes)

Low Fat Egg Recipes

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Member Recipes for Low Fat Egg

Low-Fat Coconut Egg Nog

Very Good 4.6/5
(5 ratings)
Low-Fat Coconut Egg Nog

This coconut eggnog is a national Christmas tradition in Puerto Rico.

CALORIES: 85.8  |  FAT: 0.1g  |  PROTEIN: 5g  |  CARBS: 10.9g  |  FIBER: 0g
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Egg Curry- Low fat version.

(no ratings)
Egg Curry- Low fat version.

Main course dishSubmitted by: NEHARATHORE

CALORIES: 206  |  FAT: 12.4g  |  PROTEIN: 10.5g  |  CARBS: 17.5g  |  FIBER: 3.1g
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Veggie and Egg “Muffins” (Low-Carb/Low-Fat)

(no ratings)
Veggie and Egg “Muffins” (Low-Carb/Low-Fat)

Broccoli & Mushroom (you can add any of your favorite veggies)Submitted by: KARIANN1211

CALORIES: 151.9  |  FAT: 7.5g  |  PROTEIN: 15.7g  |  CARBS: 3.8g  |  FIBER: 1.3g
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Low Fat Egg, Turkey Sausage and Veggie Casserole

(no ratings)
Low Fat Egg, Turkey Sausage and Veggie Casserole

This is great for a one dish meal any time of day!Submitted by: 3CATSLEP

CALORIES: 732  |  FAT: 28.8g  |  PROTEIN: 70.6g  |  CARBS: 39.2g  |  FIBER: 13.5g
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Low fat egg cups

(no ratings)
Low fat egg cups

Low fat egg cups with hash brownsSubmitted by: BRNEILSON

CALORIES: 119  |  FAT: 2.9g  |  PROTEIN: 7.7g  |  CARBS: 14.5g  |  FIBER: 1.7g
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Gwynn's low-fat soy egg nog

(no ratings)
Gwynn's low-fat soy egg nog

Submitted by: GWYNNEVERE.

CALORIES: 86.5  |  FAT: 2.3g  |  PROTEIN: 8.3g  |  CARBS: 6.9g  |  FIBER: 0.5g
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Scrambled egg whites with Oatnut toast **High Protein/ Low Fat

Very Good 4.5/5
(2 ratings)
Scrambled egg whites with Oatnut toast **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES: 338.4  |  FAT: 2.1g  |  PROTEIN: 41.6g  |  CARBS: 32.2g  |  FIBER: 6.1g
Low Fat Egg Salad with yogurt

(no ratings)
Low Fat Egg Salad with yogurt

the alternative to the family favorite. Love it!Submitted by: SPAZWRITER

CALORIES: 60.9  |  FAT: 2.3g  |  PROTEIN: 6.6g  |  CARBS: 3.2g  |  FIBER: 0.2g
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low fat egg salad

(no ratings)
low fat egg salad

Submitted by: ANJABELLE1

CALORIES: 73.6  |  FAT: 3.3g  |  PROTEIN: 8.9g  |  CARBS: 3g  |  FIBER: 0.5g
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low fat/egg free blueberry muffins

(no ratings)
low fat/egg free blueberry muffins

very easy and very satisfying muffin!!Submitted by: MAGGYSARAH82

CALORIES: 142.2  |  FAT: 4.8g  |  PROTEIN: 2.2g  |  CARBS: 22.7g  |  FIBER: 0.8g
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low fat high protein egg salad

(no ratings)
low fat high protein egg salad

Submitted by: LADYGWEN25

CALORIES: 71.1  |  FAT: 5.3g  |  PROTEIN: 6.5g  |  CARBS: 0.7g  |  FIBER: 0g
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Low fat egg cups

(no ratings)
Low fat egg cups

Even with sausage, these are low fat.Submitted by: CCRUSS

CALORIES: 115.1  |  FAT: 6.3g  |  PROTEIN: 11.1g  |  CARBS: 2.4g  |  FIBER: 0.3g
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Low Fat Egg Soufflé

(no ratings)
Low Fat Egg Soufflé

Low Fat and low calorie breakfast. Submitted by: ALWAYSMOODY

CALORIES: 69.1  |  FAT: 0.1g  |  PROTEIN: 12.3g  |  CARBS: 3.3g  |  FIBER: 1g
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McPherson's low fat egg salad

(no ratings)
McPherson's low fat egg salad

Submitted by: AMCPHERS1972

CALORIES: 104.2  |  FAT: 6.6g  |  PROTEIN: 7.5g  |  CARBS: 7.5g  |  FIBER: 1.6g
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REALLY Low Fat Egg Salad Boats

(no ratings)
REALLY Low Fat Egg Salad Boats

This salad is great for the 21-Day metabolism re-start, or just normal lunch/SnackSubmitted by: ACTIONBOOTCAMPS

CALORIES: 131.8  |  FAT: 4.2g  |  PROTEIN: 16.3g  |  CARBS: 5.8g  |  FIBER: 2.3g
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Low-Fat Quinoa Egg Bake

(no ratings)
Low-Fat Quinoa Egg Bake

Variation of recipeSubmitted by: DROOGSY

CALORIES: 205.8  |  FAT: 3.8g  |  PROTEIN: 17.5g  |  CARBS: 24.8g  |  FIBER: 4g
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LOW FAT LOW CARB FIVE EGG OMELETTE

(no ratings)
LOW FAT LOW CARB FIVE EGG OMELETTE

Submitted by: SLIMERMETOO

CALORIES: 119.1  |  FAT: 6.1g  |  PROTEIN: 9g  |  CARBS: 8.6g  |  FIBER: 2.8g
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Low Fat, High Protein Turkey Sausage, Egg White and Cheese Breakfast Sandwich

(no ratings)
Low Fat, High Protein Turkey Sausage, Egg White and Cheese Breakfast Sandwich

This low-fat, high protein breakfast sandwich is delicious, filling and extremely fast to make. Submitted by: MSALTS

CALORIES: 204  |  FAT: 5.2g  |  PROTEIN: 25g  |  CARBS: 21.4g  |  FIBER: 5g
Egg salad: low-fat but yummy

(no ratings)
Egg salad: low-fat but yummy

The secret is in dill seasoning, crunchy texture, & low-fat sour cream instead of mayo!Submitted by: RUTHXG

CALORIES: 95.5  |  FAT: 5.2g  |  PROTEIN: 8.1g  |  CARBS: 4.7g  |  FIBER: 0.9g
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Egg casserole with spinach and low fat cheese

(no ratings)
Egg casserole with spinach and low fat cheese

Submitted by: SMDJONES

CALORIES: 2481.6  |  FAT: 162.5g  |  PROTEIN: 207.4g  |  CARBS: 22.8g  |  FIBER: 6.7g
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Egg Nog Sugar Free Low Fat

(no ratings)
Egg Nog Sugar Free Low Fat

Easy, high protein breakfastSubmitted by: POLETICK

CALORIES: 164.1  |  FAT: 1g  |  PROTEIN: 20.4g  |  CARBS: 16.2g  |  FIBER: 0.5g
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Low fat no egg high protein brownies

(no ratings)
Low fat no egg high protein brownies

Submitted by: CHARLES12973

CALORIES: 1543.5  |  FAT: 18.2g  |  PROTEIN: 65.5g  |  CARBS: 152.7g  |  FIBER: 28.7g
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Oatmeal Raisin Cookies GF & EGG Free & Low Fat

(no ratings)
Oatmeal Raisin Cookies GF & EGG Free & Low Fat

Oatmeal Raisin Cookies - always my favorite cookie
Gluten Free & Lactose Free & Egg Free & Low FatSubmitted by: KATIEMETHIN

CALORIES: 93.5  |  FAT: 4.1g  |  PROTEIN: 1.2g  |  CARBS: 15g  |  FIBER: 1.3g
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Simple Low Fat Egg Salad

(no ratings)
Simple Low Fat Egg Salad

Just a simple egg salad recipe using fat-free miracle whip instead of regular mayonaise. It's delicious on a sandwich for lunch or a single piece of toast for breakfast!Submitted by: LOSERSHAVEN

CALORIES: 90.2  |  FAT: 5.6g  |  PROTEIN: 6.5g  |  CARBS: 3g  |  FIBER: 0.6g
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Egg Salad-low fat

(no ratings)
Egg Salad-low fat

one servingSubmitted by: ARTIQUE44

CALORIES: 168.4  |  FAT: 7.8g  |  PROTEIN: 15.2g  |  CARBS: 8.8g  |  FIBER: 0.1g
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low fat egg dish

(no ratings)
low fat egg dish

Submitted by: ADERYAN

CALORIES: 194.7  |  FAT: 6.7g  |  PROTEIN: 20.4g  |  CARBS: 11.1g  |  FIBER: 0.9g
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Low Fat Egg Bake

(no ratings)
Low Fat Egg Bake

A low-fat egg bake for brunch.Submitted by: MUSICTEACHER2

CALORIES: 192.1  |  FAT: 8.8g  |  PROTEIN: 14.4g  |  CARBS: 13.3g  |  FIBER: 1.2g
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Low Calorie, Low Fat Moist Banana Muffins (egg free)

(no ratings)
Low Calorie, Low Fat Moist Banana Muffins (egg free)

My mom has been making these muffins for years, now that i'm making them i'm substituting splenda for the granulated sugar and using light miracle whip, (or mayonnaise also works just fine). They are moist and yummy.Submitted by: CARLOVINGCHICK

CALORIES: 82.9  |  FAT: 1.7g  |  PROTEIN: 1.7g  |  CARBS: 18.8g  |  FIBER: 0.7g
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Low Fat Baked Egg Custard

Very Good 4.0/5
(1 rating)
Low Fat Baked Egg Custard

I have not tried this recipe with sugar substitutes. I am sure that someone will so please let us know if it works.Submitted by: SHELLYLH

CALORIES: 125.8  |  FAT: 1.5g  |  PROTEIN: 8.1g  |  CARBS: 19.3g  |  FIBER: 0g
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omelet w/4 egg whites veg.low carb and low fat

Very Good 4.5/5
(2 ratings)
omelet w/4 egg whites veg.low carb and low fat

omelet low fat low carb Submitted by: SKINNYANDFIT

CALORIES: 81.7  |  FAT: 0.2g  |  PROTEIN: 13.2g  |  CARBS: 4.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the omelet w/4 egg whites veg.low carb and low fat Calories