Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.1 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 139.3 mg |
| Sodium | 145.8 mg |
| Potassium | 233.9 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.6 g |
| Protein | 9.0 g |
| Vitamin A | 55.6 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 84.3 % |
| Vitamin D | 7.3 % |
| Vitamin E | 2.4 % |
| Calcium | 12.5 % |
| Copper | 2.6 % |
| Folate | 10.3 % |
| Iron | 6.8 % |
| Magnesium | 3.2 % |
| Manganese | 7.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 10.5 % |
| Riboflavin | 10.1 % |
| Selenium | 1.1 % |
| Thiamin | 3.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LOW FAT LOW CARB FIVE EGG OMELETTE
View the full LOW FAT LOW CARB FIVE EGG OMELETTE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LOW FAT LOW CARB FIVE EGG OMELETTE
53 calories of Egg, fresh, whole, raw, (0.83 medium)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
13 calories of Atlantis Spinach Artichoke &White Cheddar dip, (0.67 tbsp)
13 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.04 cup)
10 calories of Edamame, frozen, unprepared, (0.08 Cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.33 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.33 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.33 tsp)
Calories per serving of LOW FAT LOW CARB FIVE EGG OMELETTE
53 calories of Egg, fresh, whole, raw, (0.83 medium)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
13 calories of Atlantis Spinach Artichoke &White Cheddar dip, (0.67 tbsp)
13 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.04 cup)
10 calories of Edamame, frozen, unprepared, (0.08 Cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.33 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.33 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.33 tsp)
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