Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 115.1
Total Fat 6.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 20.6 mg
Sodium 269.5 mg
Potassium 246.9 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 11.1 g
Vitamin A 17.2 %
Vitamin B-12 21.5 %
Vitamin B-6 5.5 %
Vitamin C 2.0 %
Vitamin D 10.3 %
Vitamin E 4.3 %
Calcium 10.0 %
Copper 1.5 %
Folate 16.4 %
Iron 6.6 %
Magnesium 2.6 %
Manganese 1.6 %
Niacin 0.5 %
Pantothenic Acid 10.6 %
Phosphorus 13.7 %
Riboflavin 52.6 %
Selenium 24.6 %
Thiamin 10.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat egg cups

View the full Low fat egg cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat egg cups

43 calories of Cheddar Cheese, (0.38 oz)

35 calories of sausage-Jimmy Dean premium original Pork sausage, (0.50 oz)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

7 calories of Onions, raw, (0.13 large)


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