Low fat egg cups

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 115.1
  • Total Fat: 6.3 g
  • Cholesterol: 20.6 mg
  • Sodium: 269.5 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 11.1 g

View full nutritional breakdown of Low fat egg cups calories by ingredient
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Submitted by: CCRUSS


Even with sausage, these are low fat. Even with sausage, these are low fat.
Number of Servings: 8


    2 C Egg beaters
    1 large onion, chopped fine
    4 oz of Jimmy Dean sausage crumbles
    3 oz 2% Cheddar cheese, shredded


Preheat oven to 375 degrees F.
Put finely chopped onion and Egg Beaters in bowl to mix.
In cupcake pan (not mini), spray the cups with Pam. Sprinkle the cups with sausage (you will have to watch how much because you are making 16 cups). I use a ~tablespoon of sausage crumbles for each.
Fill each cup 2/3 full with egg/onion mixture.
Place in oven and bake 12-16 minutes until they are puffed up. Remove from oven and sprinkle with cheese. Let sit for 5 minutes and remove egg cups from pan.
Repeat until you have 16 egg cups.

Serving Size: Makes 8 servings - 2 egg cups per serving

Number of Servings: 8

Recipe submitted by SparkPeople user CCRUSS.


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