Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 119.0
Total Fat 2.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 54.6 mg
Sodium 206.4 mg
Potassium 63.9 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.7 g
Sugars 0.5 g
Protein 7.7 g
Vitamin A 4.3 %
Vitamin B-12 2.0 %
Vitamin B-6 1.8 %
Vitamin C 17.6 %
Vitamin D 2.5 %
Vitamin E 0.2 %
Calcium 0.6 %
Copper 0.3 %
Folate 1.9 %
Iron 4.4 %
Magnesium 0.2 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 2.7 %
Riboflavin 2.6 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat egg cups

View the full Low fat egg cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat egg cups

56 calories of potatoes-Simply Potatoes Hash browns, (62.50 gram(s))

22 calories of lucerne low fat cheese, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Egg White--All Whites 100% liquid egg whites, (0.09 cup)

9 calories of hillshire farms honey ham low sodium, (0.25 oz)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Green Peppers (bell peppers), (0.25 tbsp)

1 calories of Peppers, sweet, red, fresh, (0.25 tbsp)

0 calories of Pam cooking spray, (0.03 gram)


No nutrition or calorie comments found.