Egg Nog Sugar Free Low Fat

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.1
  • Total Fat: 1.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 342.7 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 20.4 g

View full nutritional breakdown of Egg Nog Sugar Free Low Fat calories by ingredient


Easy, high protein breakfast Easy, high protein breakfast
Number of Servings: 1


    1/2 C Egg Beaters
    1 C Skim Milk
    Pinch nutmeg
    Artifical sweetener (optional)


Mix all ingredients in blender

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user POLETICK.