Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 69.1
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.2 mg
Sodium 222.2 mg
Potassium 532.7 mg
Total Carbohydrate 3.3 g
Dietary Fiber 1.0 g
Sugars 0.8 g
Protein 12.3 g
Vitamin A 45.9 %
Vitamin B-12 37.4 %
Vitamin B-6 10.9 %
Vitamin C 11.6 %
Vitamin D 18.7 %
Vitamin E 11.4 %
Calcium 5.4 %
Copper 4.9 %
Folate 42.4 %
Iron 14.0 %
Magnesium 5.8 %
Manganese 8.6 %
Niacin 2.9 %
Pantothenic Acid 19.4 %
Phosphorus 16.7 %
Riboflavin 97.0 %
Selenium 43.0 %
Thiamin 22.4 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Egg Soufflé

View the full Low Fat Egg Soufflé Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Egg Soufflé

62 calories of Egg substitute, liquid (Egg Beaters), (3.75 fl oz)

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of All Natural Original PAM No Stick Cooking Spray, (0.25 gram(s))


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