Low Fat Egg Soufflé
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 69.1
- Total Fat: 0.1 g
- Cholesterol: 1.2 mg
- Sodium: 222.2 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.0 g
- Protein: 12.3 g
View full nutritional breakdown of Low Fat Egg Soufflé calories by ingredient
Introduction
Low Fat and low calorie breakfast. Low Fat and low calorie breakfast.Number of Servings: 4
Ingredients
-
1 Carton Southwestern Egg Beaters
1/2 of a yellow or red onion, chopped
8 spears of asparagus, bottoms cut
1 cup raw spinach
Garlic flavored Pam
Tips
You can also add add ground turkey sausage or any other low fat meat for more protein.
Directions
sauté vegetables in Pam. Add cook vegetables to 4 individual soufflé cups. Pour even amounts of Egg Beaters over the vegetables. Stir. Bake at 350 for about 25 min.
I like to make them ahead of time, put them in plastic bags and re-heat in the microwave for about 1-1/2 min. Sometimes I top them with my homemade salsa.
Serving Size: Makes 4 servings
I like to make them ahead of time, put them in plastic bags and re-heat in the microwave for about 1-1/2 min. Sometimes I top them with my homemade salsa.
Serving Size: Makes 4 servings