Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 184.3 mg |
| Sodium | 435.7 mg |
| Potassium | 176.1 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.1 g |
| Protein | 8.1 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 44.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.1 % |
| Calcium | 8.0 % |
| Copper | 1.9 % |
| Folate | 8.0 % |
| Iron | 7.3 % |
| Magnesium | 2.2 % |
| Manganese | 3.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 11.5 % |
| Riboflavin | 11.0 % |
| Selenium | 1.5 % |
| Thiamin | 1.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg salad: low-fat but yummy
View the full Egg salad: low-fat but yummy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg salad: low-fat but yummy
72 calories of Egg, fresh, whole, raw, (1 large)
13 calories of Albertson's nonfat sour cream, (1.33 tbsp)
4 calories of Dill Pickles, (0.17 large (4" long))
3 calories of Peppers, sweet, red, fresh, (0.17 small)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Dill weed, dried, (0.17 tbsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt (Morton Iodized), (0.01 tsp)
Calories per serving of Egg salad: low-fat but yummy
72 calories of Egg, fresh, whole, raw, (1 large)
13 calories of Albertson's nonfat sour cream, (1.33 tbsp)
4 calories of Dill Pickles, (0.17 large (4" long))
3 calories of Peppers, sweet, red, fresh, (0.17 small)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Dill weed, dried, (0.17 tbsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt (Morton Iodized), (0.01 tsp)
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