Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 131.8
Total Fat 4.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.8 g
Cholesterol 22.5 mg
Sodium 1,408.8 mg
Potassium 343.1 mg
Total Carbohydrate 5.8 g
Dietary Fiber 2.3 g
Sugars 2.3 g
Protein 16.3 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 5.0 %
Copper 7.1 %
Folate 8.2 %
Iron 6.4 %
Magnesium 5.5 %
Manganese 8.1 %
Niacin 1.7 %
Pantothenic Acid 2.0 %
Phosphorus 8.3 %
Riboflavin 3.5 %
Selenium 4.7 %
Thiamin 3.5 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in REALLY Low Fat Egg Salad Boats

View the full REALLY Low Fat Egg Salad Boats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of REALLY Low Fat Egg Salad Boats

53 calories of Louis Rich Turkey Bacon (1 slice), (1.50 serving)

51 calories of Egg white, fresh, (3 large)

12 calories of Dill Pickles, (1 medium (3-3/4" long))

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

5 calories of Yellow Mustard, (1.50 tsp or 1 packet)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


No nutrition or calorie comments found.