Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 194.7
Total Fat 6.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 29.7 mg
Sodium 1,005.8 mg
Potassium 323.2 mg
Total Carbohydrate 11.1 g
Dietary Fiber 0.9 g
Sugars 1.9 g
Protein 20.4 g
Vitamin A 11.5 %
Vitamin B-12 1.3 %
Vitamin B-6 4.5 %
Vitamin C 46.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.8 %
Copper 7.9 %
Folate 1.9 %
Iron 5.1 %
Magnesium 5.1 %
Manganese 4.2 %
Niacin 3.0 %
Pantothenic Acid 1.9 %
Phosphorus 14.2 %
Riboflavin 2.4 %
Selenium 0.9 %
Thiamin 3.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat egg dish

View the full low fat egg dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat egg dish

90 calories of Tillamook Reduced Fat Cheddar Cheese, (1 oz)

35 calories of Louis Rich Turkey Breast (fat free), (1.50 serving)

25 calories of Better 'n' Eggs egg substitute, (0.21 cup)

22 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.08 package (12 oz))

7 calories of Milk, nonfat, (0.08 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Dill weed, dried, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


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