Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.4 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 50.7 mg |
| Sodium | 467.9 mg |
| Potassium | 538.9 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 12.0 g |
| Protein | 25.2 g |
| Vitamin A | 43.3 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 107.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.9 % |
| Copper | 10.9 % |
| Folate | 14.3 % |
| Iron | 10.8 % |
| Magnesium | 16.6 % |
| Manganese | 15.2 % |
| Niacin | 48.8 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 18.6 % |
| Riboflavin | 9.7 % |
| Selenium | 22.4 % |
| Thiamin | 18.9 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emmy's Crunchy Asian Chicken Salad
View the full Emmy's Crunchy Asian Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emmy's Crunchy Asian Chicken Salad
120 calories of Annie's Naturals Organic Shitake & Sesame Dressing, 2 Tbsp, (1 serving)
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
68 calories of Tillamook Reduced Fat Cheddar Cheese, (0.75 oz)
36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)
36 calories of Chow Mein Noodles, (0.15 cup)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
2 calories of Fresh Chives, (2 tbsp chopped)
Calories per serving of Emmy's Crunchy Asian Chicken Salad
120 calories of Annie's Naturals Organic Shitake & Sesame Dressing, 2 Tbsp, (1 serving)
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
68 calories of Tillamook Reduced Fat Cheddar Cheese, (0.75 oz)
36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)
36 calories of Chow Mein Noodles, (0.15 cup)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
2 calories of Fresh Chives, (2 tbsp chopped)