Emmy's Crunchy Asian Chicken Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 440.4
- Total Fat: 21.5 g
- Cholesterol: 50.7 mg
- Sodium: 467.9 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 3.8 g
- Protein: 25.2 g
View full nutritional breakdown of Emmy's Crunchy Asian Chicken Salad calories by ingredient
Introduction
Nice and light salad great for lunch or dinner Nice and light salad great for lunch or dinnerNumber of Servings: 1
Ingredients
-
Chow Mein Crunch noodlees
DIced bell peppers
Green Onions (chives)
Lettuce 2 cups
Annies Shitake & Seaseme Dressing 2 TBSP
Manderine Oranges - Delmonte no sugar added.
Grilled Chicken 2.5 ounces
Brown Rice (1/3 Cup)
.75 ounces of Chedder Cheese light. Shredded.
Directions
Cook your chicken breast or tenders in your Forman Grill should take about 10 minutes lightly seasoned to your tasted. Cook instant brown rice mix.
Shred about 2 cups of iceburg lettuce, chop bell peppers, chives/green onions.
Arrange as follows:
Lettuces, chives, peppers, cheese, rice, chicken, chow mein crunchy noodles & then the oranges!!
Salad dressing in a small bowl mix the liquid from the manderine oranges. 2 tablespoons of the Annies Shitake dressing and shake it pour over salad.
Number of Servings: 1
Recipe submitted by SparkPeople user EBPOOKIE.
Shred about 2 cups of iceburg lettuce, chop bell peppers, chives/green onions.
Arrange as follows:
Lettuces, chives, peppers, cheese, rice, chicken, chow mein crunchy noodles & then the oranges!!
Salad dressing in a small bowl mix the liquid from the manderine oranges. 2 tablespoons of the Annies Shitake dressing and shake it pour over salad.
Number of Servings: 1
Recipe submitted by SparkPeople user EBPOOKIE.