1200 Calorie Menue Plan Recipes

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!

My version of Outback Steakhouse's Alice Springs Chicken

Plan ahead, marinate

I created this recipe to fit Weight Watchers Core plan

Oatmeal Raisin Cookie with very similar nutritional information to the cookie suggested in the meal plan.

The soup from the Lyn-Genet Plan.

This is the same recipe seen elsewhere on this site (see Moist Pumpkin Cake). The only difference here is that this is 18 servings instead of 12, to make adding this to your food tracker easier if that's the serving amount you choose.

Low calorie snack the kids will enjoy

Carrot cake is one of the most popular desserts in America. Try this delicious one for real good eating anytime.

Basic Weightloss, build lean muscle , get healthy shake.

100 calorie lunch! Great by itself or on bread or a pita for a sandwich.

Delicious Low Calorie Snack

Sugar, Wheat & Flour Free

This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!

This is an easy recipe but it does take time to cook since Cube Steak is a tougher cut of meat.

Does well in the crockpot.

This is the same recipe as the one submitted by 27SANDRA, but the ingredients have all been calculated correctly. I did not include the bun in this because the calories in buns vary greatly. This recipe really tastes great, but It doesn't hold together in patties very well. I would recommend pan-frying instead of grilling.

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Muffins

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!

Celebrate Fall with this delicious, light recipe.

Calories per serving of Live green juice
18 calories of Swiss Chard, (0.50 cup, chopped)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Ginger Root, (0.50 tsp)

Fool proof version of the yummy green monster smoothie

Delicious, tropical, Thai dessert... easy and simple to make!

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.

I like to eat these Sweet Potato "Fries" with a sandwich. It's a healthy way to eat "fries"

This lower-calorie rice swap can be used under a sauce or as the base for a dish such as fried rice or rice salad.