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1200 Calorie Menue Plan Recipes

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Member Recipes for 1200 Calorie Menue Plan

Cauliflower and Leek Soup

Very Good 4.6/5
(9 ratings)
Cauliflower and Leek Soup

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!Submitted by: BUGWITCH

CALORIES: 39.1  |  FAT: 0.2g  |  PROTEIN: 1.7g  |  CARBS: 8.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Cauliflower and Leek Soup Calories
German Country-style Ribs & Sauerkraut

Very Good 4.3/5
(7 ratings)
German Country-style Ribs & Sauerkraut

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.Submitted by: DMERRIMAN

CALORIES: 263.5  |  FAT: 4.5g  |  PROTEIN: 23.1g  |  CARBS: 35g  |  FIBER: 3.8g
Full ingredient & nutrition information of the German Country-style Ribs & Sauerkraut Calories
Alice Chicken

Very Good 4.7/5
(7 ratings)
Alice Chicken

My version of Outback Steakhouse's Alice Springs ChickenSubmitted by: SUGIRL06

CALORIES: 495.5  |  FAT: 17.6g  |  PROTEIN: 70g  |  CARBS: 5.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Alice Chicken Calories
Greek Lemon Chicken Thighs and Potatoes

Good 3.8/5
(6 ratings)
Greek Lemon Chicken Thighs and Potatoes

Plan ahead, marinateSubmitted by: SHAWNEBEAR

CALORIES: 379.5  |  FAT: 9.4g  |  PROTEIN: 32.1g  |  CARBS: 42.4g  |  FIBER: 5.8g
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5 Spice Pork Tenderloin with apples and onion

Very Good 4.3/5
(17 ratings)
5 Spice Pork Tenderloin with apples and onion

I created this recipe to fit Weight Watchers Core planSubmitted by: LARACAT

CALORIES: 252.6  |  FAT: 9.3g  |  PROTEIN: 31.9g  |  CARBS: 9.2g  |  FIBER: 1.7g
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Pumpkin Cake/Cupcakes

Very Good 4.8/5
(5 ratings)
Pumpkin Cake/Cupcakes

This is the same recipe seen elsewhere on this site (see Moist Pumpkin Cake). The only difference here is that this is 18 servings instead of 12, to make adding this to your food tracker easier if that's the serving amount you choose.Submitted by: JENMPG

CALORIES: 121.8  |  FAT: 2.7g  |  PROTEIN: 1.6g  |  CARBS: 24.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pumpkin Cake/Cupcakes Calories
Citrus Tarragon Chicken

Very Good 4.3/5
(4 ratings)
Citrus Tarragon Chicken

Submitted by: DENIBREITENBACH

CALORIES: 318.4  |  FAT: 7.6g  |  PROTEIN: 55g  |  CARBS: 4.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Citrus Tarragon Chicken Calories
Honey Dijon Chicken Salad

Very Good 4.0/5
(4 ratings)
Honey Dijon Chicken Salad

100 calorie lunch! Great by itself or on bread or a pita for a sandwich.Submitted by: MERLOSING

CALORIES: 106.4  |  FAT: 2g  |  PROTEIN: 10g  |  CARBS: 12g  |  FIBER: 2.6g
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Baked Banana

Good 3.9/5
(11 ratings)
Baked Banana

Delicious Low Calorie SnackSubmitted by: SNOWDIONNE

CALORIES: 128.1  |  FAT: 0.7g  |  PROTEIN: 1.4g  |  CARBS: 32.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Baked Banana Calories
Apple and Cottage Cheese Bake

Very Good 4.3/5
(8 ratings)
Apple and Cottage Cheese Bake

Sugar, Wheat & Flour FreeSubmitted by: FULLSAIL

CALORIES: 478.9  |  FAT: 17.6g  |  PROTEIN: 24.6g  |  CARBS: 9.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Apple and Cottage Cheese Bake Calories
Tex-Mex Chicken and Rice Casserole

Very Good 4.5/5
(8 ratings)
Tex-Mex Chicken and Rice Casserole

This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!Submitted by: MARTMANIA

CALORIES: 265.4  |  FAT: 1.9g  |  PROTEIN: 19.8g  |  CARBS: 42.3g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Tex-Mex Chicken and Rice Casserole Calories
Cube Steak

Very Good 4.6/5
(5 ratings)
Cube Steak

This is an easy recipe but it does take time to cook since Cube Steak is a tougher cut of meat.Submitted by: THEQUEENMOTHER

CALORIES: 237.8  |  FAT: 11.2g  |  PROTEIN: 21.6g  |  CARBS: 12.6g  |  FIBER: 1.5g
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HypatiaX's Beef Barley Soup (1 cup)

Very Good 4.5/5
(4 ratings)
HypatiaX's Beef Barley Soup (1 cup)

Does well in the crockpot.Submitted by: KYRRDIS

CALORIES: 134.9  |  FAT: 2.4g  |  PROTEIN: 14.4g  |  CARBS: 13.4g  |  FIBER: 3g
Full ingredient & nutrition information of the HypatiaX's Beef Barley Soup (1 cup) Calories
Stuffed Hamburgers (figured correctly)

Very Good 4.8/5
(4 ratings)
Stuffed Hamburgers (figured correctly)

This is the same recipe as the one submitted by 27SANDRA, but the ingredients have all been calculated correctly. I did not include the bun in this because the calories in buns vary greatly. This recipe really tastes great, but It doesn't hold together in patties very well. I would recommend pan-frying instead of grilling.Submitted by: JAYMZMILLER

CALORIES: 179.3  |  FAT: 8.1g  |  PROTEIN: 18.8g  |  CARBS: 7.3g  |  FIBER: 0.9g
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Blueberry Zucchini Muffins

Very Good 4.8/5
(11 ratings)
Blueberry Zucchini Muffins

MuffinsSubmitted by: BECCA1975

CALORIES: 190.9  |  FAT: 5.4g  |  PROTEIN: 2.6g  |  CARBS: 33.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Blueberry Zucchini Muffins Calories
Cinnamon Sugar Popcorn

Very Good 4.6/5
(41 ratings)
Cinnamon Sugar Popcorn

Low calorie snack the kids will enjoySubmitted by: BABYPHAT24

CALORIES: 60.6  |  FAT: 1.9g  |  PROTEIN: 1.6g  |  CARBS: 13.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cinnamon Sugar Popcorn Calories
Best Ever Carrot Cake

Very Good 4.4/5
(9 ratings)
Best Ever Carrot Cake

Carrot cake is one of the most popular desserts in America. Try this delicious one for real good eating anytime.Submitted by: ARIANA_411

CALORIES: 154.8  |  FAT: 5.3g  |  PROTEIN: 2g  |  CARBS: 25.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Best Ever Carrot Cake Calories
Visalus Shake w/almond milk

Very Good 4.8/5
(4 ratings)
Visalus Shake w/almond milk

Basic Weightloss, build lean muscle , get healthy shake.Submitted by: JAMIEMCBROOM

CALORIES: 130  |  FAT: 4g  |  PROTEIN: 13g  |  CARBS: 9g  |  FIBER: 6g
Full ingredient & nutrition information of the Visalus Shake w/almond milk Calories
Lite Pumpkin Cream Cheese Muffins

Very Good 4.4/5
(43 ratings)
Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.Submitted by: RUNNING2LIVE

CALORIES: 133.8  |  FAT: 3.2g  |  PROTEIN: 5.6g  |  CARBS: 20.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Lite Pumpkin Cream Cheese Muffins Calories
Sassy Water

Very Good 4.6/5
(5 ratings)
Sassy Water

This a recipe used in the Four Day Anti Bloat Jump Start for the Flat Belly Diet PlanSubmitted by: MISBEHAVING

CALORIES: 4.7  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 1.8g  |  FIBER: 0.7g
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Meal Plan Oatmeal Raisin Cookies Cookie

Very Good 4.3/5
(4 ratings)
Meal Plan Oatmeal Raisin Cookies Cookie

Oatmeal Raisin Cookie with very similar nutritional information to the cookie suggested in the meal plan. Submitted by: BELLA_1818

CALORIES: 59.9  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 12.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Meal Plan Oatmeal Raisin Cookies Cookie Calories
Low-Carb Chocolate Peanut Butter Fudge

Incredible! 5.0/5
(9 ratings)
Low-Carb Chocolate Peanut Butter Fudge

Low-carbers, rejoice! This easy fudge recipe can fit into any meal plan.Submitted by: DANAGIRL22

CALORIES: 62.1  |  FAT: 5.4g  |  PROTEIN: 2.4g  |  CARBS: 1.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low-Carb Chocolate Peanut Butter Fudge Calories
Engine 2 Diet:  Healthy Homemade Hummus

Very Good 4.5/5
(21 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES: 74.1  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 14.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Engine 2 Diet: Healthy Homemade Hummus Calories
Flatout Pizza

Very Good 4.8/5
(6 ratings)
Flatout Pizza

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!Submitted by: COMPUCATHY

CALORIES: 280  |  FAT: 10g  |  PROTEIN: 27g  |  CARBS: 26g  |  FIBER: 0g
Full ingredient & nutrition information of the Flatout Pizza Calories
Bananas in Coconut Milk

Very Good 4.3/5
(6 ratings)
Bananas in Coconut Milk

Delicious, tropical, Thai dessert... easy and simple to make!Submitted by: BRIGHTHOPE

CALORIES: 184.2  |  FAT: 8.8g  |  PROTEIN: 2g  |  CARBS: 28.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bananas in Coconut Milk Calories
Green Monster Smoothie - Original

Very Good 4.8/5
(4 ratings)
Green Monster Smoothie - Original

Fool proof version of the yummy green monster smoothieSubmitted by: CROSSFITMAMA

CALORIES: 179.4  |  FAT: 2.3g  |  PROTEIN: 6.8g  |  CARBS: 36.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Green Monster Smoothie - Original Calories
Cream of Broccoli and Cauliflower Soup, Protein Packed

Very Good 4.1/5
(7 ratings)
Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by: ELMNOP

CALORIES: 149.5  |  FAT: 3g  |  PROTEIN: 16.8g  |  CARBS: 15.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Cream of Broccoli and Cauliflower Soup, Protein Packed Calories
Skillet Sweet Potato

Very Good 4.3/5
(8 ratings)
Skillet Sweet Potato "Fries"

I like to eat these Sweet Potato "Fries" with a sandwich. It's a healthy way to eat "fries"Submitted by: JLB734

CALORIES: 136.5  |  FAT: 0.4g  |  PROTEIN: 2.1g  |  CARBS: 31.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Skillet Sweet Potato "Fries" Calories
Graham Sandwiches

Incredible! 5.0/5
(6 ratings)
Graham Sandwiches

Submitted by: GI..GI..GINA!

CALORIES: 9.7  |  FAT: 0.2g  |  PROTEIN: 0.1g  |  CARBS: 1.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Graham Sandwiches Calories
Cauliflower 'Rice'

Very Good 4.4/5
(12 ratings)
Cauliflower 'Rice'

This lower-calorie rice swap can be used under a sauce or as the base for a dish such as fried rice or rice salad. Submitted by: LORING102466

CALORIES: 16.6  |  FAT: 0.1g  |  PROTEIN: 1.3g  |  CARBS: 3.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cauliflower 'Rice' Calories