Live green juice

Live green juice

5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 47.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 226.6 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.4 g

View full nutritional breakdown of Live green juice calories by ingredient
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Introduction

Calories per serving of Live green juice
18 calories of Swiss Chard, (0.50 cup, chopped)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Ginger Root, (0.50 tsp)


Calories per serving of Live green juice
18 calories of Swiss Chard, (0.50 cup, chopped)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Ginger Root, (0.50 tsp)



Number of Servings: 2

Ingredients

    18 calories of Swiss Chard, (0.50 cup, chopped)
    10 calories of Celery, raw, (1 stalk, large (11"-12" long))
    10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
    5 calories of Lemons, (0.25 fruit without seeds)
    3 calories of Spinach, fresh, (0.50 cup)
    1 calories of Ginger Root, (0.50 tsp)



Directions



Number of Servings: 2

Recipe submitted by SparkPeople user ENGLITCHICK.

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Member Ratings For This Recipe



  • 2 of 3 people found this review helpful
    I would guess a lot of the sodium is in the celery. - 1/15/11

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    yum, I like the way you laid the recipe out, accenting the importence of the low caloric counts and how much power they punch those greens. Still don't understand why people freak out over sodium...hello, natural source of minerals we need. - 2/3/12

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  • 1 of 1 people found this review helpful
    Where does all the sodium come from? - 1/8/11

    Reply from ENGLITCHICK (1/14/11)
    very good question


    Was this review helpful?   yes  No
  • The higher sodium levels comes from the Swiss Chard, Spinach, and Celery. But, this has been miscalculated. Actual sodium content for this recipe is 101.05mg. You will not have the fiber if you have a juicer. So, omit it if you're using a juicer. :) - 10/7/14

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  • 0 of 1 people found this review helpful
    Awesome! - 11/8/12

    Was this review helpful?   yes  No
 
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