Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 47.2
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 226.6 mg
Potassium 899.4 mg
Total Carbohydrate 11.6 g
Dietary Fiber 5.1 g
Sugars 1.0 g
Protein 3.4 g
Vitamin A 140.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 82.1 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 11.8 %
Copper 14.1 %
Folate 16.2 %
Iron 16.8 %
Magnesium 26.5 %
Manganese 27.6 %
Niacin 4.3 %
Pantothenic Acid 4.7 %
Phosphorus 7.2 %
Riboflavin 9.4 %
Selenium 2.2 %
Thiamin 6.9 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Live green juice

View the full Live green juice Recipe & Instructions
Submitted by: ENGLITCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Live green juice

18 calories of Swiss Chard, (0.50 cup, chopped)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

5 calories of Lemons, (0.25 fruit without seeds)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Ginger Root, (0.50 tsp)


Nutrition & Calorie Comments  

The higher sodium levels comes from the Swiss Chard, Spinach, and Celery. But, this has been miscalculated. Actual sodium content for this recipe is 101.05mg. You will not have the fiber if you have a juicer. So, omit it if you're using a juicer. :) Submitted by:
MIYAVI382

(10/7/14)
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Great combination. Somehow I too think the sodium is wrong, but I agree - it is not a big deal as long as you do go overboard Submitted by:
DANDYLINES

(8/5/12)
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yum, I like the way you laid the recipe out, accenting the importence of the low caloric counts and how much power they punch those greens. Still don't understand why people freak out over sodium...hello, natural source of minerals we need. Submitted by:
ERIN1957

(2/3/12)
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I would guess a lot of the sodium is in the celery. Submitted by:
ONESILLYME

(1/15/11)
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Where does all the sodium come from? Submitted by:
POPEYETHETURTLE

(1/8/11)
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