Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 386.5 mg |
| Potassium | 840.1 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.9 g |
| Protein | 3.0 g |
| Vitamin A | 185.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 46.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.2 % |
| Calcium | 9.2 % |
| Copper | 12.7 % |
| Folate | 3.6 % |
| Iron | 19.4 % |
| Magnesium | 32.5 % |
| Manganese | 27.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.5 % |
| Riboflavin | 7.8 % |
| Selenium | 2.4 % |
| Thiamin | 3.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Swiss chard
View the full Tasty Swiss chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Swiss chard
30 calories of Swiss Chard, (150 grams)
30 calories of Olive Oil, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Vegetable Broth, (0.13 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Tasty Swiss chard
30 calories of Swiss Chard, (150 grams)
30 calories of Olive Oil, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Vegetable Broth, (0.13 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
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