Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 457.7 mg |
| Potassium | 1,573.3 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 5.0 g |
| Protein | 5.7 g |
| Vitamin A | 309.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 132.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.6 % |
| Calcium | 17.1 % |
| Copper | 22.1 % |
| Folate | 10.4 % |
| Iron | 33.8 % |
| Magnesium | 55.3 % |
| Manganese | 49.5 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 10.8 % |
| Riboflavin | 15.6 % |
| Selenium | 4.2 % |
| Thiamin | 9.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Swiss Chard Medley
View the full Sauteed Swiss Chard Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Swiss Chard Medley
48 calories of Swiss Chard, (1.38 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Cabbage, red, fresh, (0.50 cup, chopped)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
5 calories of Radishes, (0.25 cup slices)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Sauteed Swiss Chard Medley
48 calories of Swiss Chard, (1.38 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Cabbage, red, fresh, (0.50 cup, chopped)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
5 calories of Radishes, (0.25 cup slices)
2 calories of Garlic, (0.50 cloves)
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