(49 Recipes)

Mock Mashed Recipes

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Member Recipes for Mock Mashed

Low Carb Mock Mashed Potatoes, George Stella

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Low Carb Mock Mashed Potatoes, George Stella

Excellent with Low Carb Mushroom Gravy and sausage StuffingSubmitted by: GCVEGAS

CALORIES: 77.8  |  FAT: 6.1g  |  PROTEIN: 3g  |  CARBS: 4.1g  |  FIBER: 1.8g
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Ranch-Style Mock Mashed Potatoes

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Ranch-Style Mock Mashed Potatoes

Submitted by: SMASHUSU

CALORIES: 906.8  |  FAT: 62.9g  |  PROTEIN: 25.1g  |  CARBS: 68.4g  |  FIBER: 21g
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Mock Mashed Potato Casserole

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Mock Mashed Potato Casserole

Makes about 8 - 3/4 cup servings.
This is so delicious. Great for pot lucks and an awesome way to get your family to eat Cauliflower...even picky cauliflower haters love this dish. It is also good the next day and reheats well. Tastes just like stuffed baked potatoes. I have taken this to lots of pot luck dinners and there is never any leftover.Submitted by: MRSSHOOTINGSTAR

CALORIES: 121.1  |  FAT: 7.9g  |  PROTEIN: 6.9g  |  CARBS: 7g  |  FIBER: 2.6g
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Mock mashed potatoes

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Mock mashed potatoes

Whip together in food processor for several minutes. Delicious.Submitted by: YMBL2000

CALORIES: 227.7  |  FAT: 20.7g  |  PROTEIN: 7.3g  |  CARBS: 4.7g  |  FIBER: 2.4g
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Mock Garlic Mashed Potatoes

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Mock Garlic Mashed Potatoes

A delicious substitute for mashed potatoes. About 3 Weight Watchers Points per serving. Or, 149 calories per serving. Submitted by: MARILUCI

CALORIES: 143.5  |  FAT: 11.7g  |  PROTEIN: 5.4g  |  CARBS: 5.9g  |  FIBER: 3.4g
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Mock Mashed Potatoes

Very Good 4.4/5
(7 ratings)
Mock Mashed Potatoes

Mashed cauliflower that is a great low-carb substitute for mashed potatoesSubmitted by: AMYMATTA

CALORIES: 75.3  |  FAT: 4.7g  |  PROTEIN: 3g  |  CARBS: 7.3g  |  FIBER: 3.8g
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mock mashed potatoes

Good 3.3/5
(8 ratings)
mock mashed potatoes

1 serving= 1/2 cupSubmitted by: CINDYJOE

CALORIES: 280.7  |  FAT: 18.6g  |  PROTEIN: 19.4g  |  CARBS: 11.2g  |  FIBER: 5.9g
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Cauliflower Mock Mashed Potatoes

Good 3.4/5
(16 ratings)
Cauliflower Mock Mashed Potatoes

With sour cream, cream cheese, butter spraySubmitted by: FLUTTEROFSTARS

CALORIES: 87.1  |  FAT: 2.4g  |  PROTEIN: 5.7g  |  CARBS: 12g  |  FIBER: 4.5g
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Mock Mashed Potatoes

Very Good 4.3/5
(6 ratings)
Mock Mashed Potatoes

A delicious Cauliflower DishSubmitted by: JOCYMC

CALORIES: 77.3  |  FAT: 4.2g  |  PROTEIN: 3.1g  |  CARBS: 7.8g  |  FIBER: 3.6g
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Mock Mashed Potatoes

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Mock Mashed Potatoes

Low Carb Replacement for Mashed Potatoe LoversSubmitted by: ERIN_DICKEY

CALORIES: 74.6  |  FAT: 4.2g  |  PROTEIN: 2.8g  |  CARBS: 8g  |  FIBER: 2.9g
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Mock Mashed Potatoes

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Mock Mashed Potatoes

Submitted by: JAMEZA40

CALORIES: 39.6  |  FAT: 1.5g  |  PROTEIN: 2.7g  |  CARBS: 5g  |  FIBER: 1.9g
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single serve mock mashed potatos

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single serve mock mashed potatos

Mashed cauliflower for those of us on carb restricted diets. Less fat than the South Beach & Atkins versions. It's a nice soup if you double it, too. Submitted by: TAMIAM0123

CALORIES: 46.6  |  FAT: 2.3g  |  PROTEIN: 2.4g  |  CARBS: 5.7g  |  FIBER: 3.4g
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Mock Garlic Mashed Potatoes

O.K. 2.0/5
(1 rating)
Mock Garlic Mashed Potatoes

Submitted by: NEBRASKAGAL

CALORIES: 106.6  |  FAT: 6.4g  |  PROTEIN: 6g  |  CARBS: 8.2g  |  FIBER: 3.6g
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Mock mashed potatoes

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Mock mashed potatoes

Delicious!Submitted by: RMARKS

CALORIES: 86.5  |  FAT: 5g  |  PROTEIN: 4.9g  |  CARBS: 7.9g  |  FIBER: 5g
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Mock Mashed Potatoes

(no ratings)
Mock Mashed Potatoes

Great alternative for low-carbers!Submitted by: JONEILNH

CALORIES: 80.2  |  FAT: 5.3g  |  PROTEIN: 4.1g  |  CARBS: 5.8g  |  FIBER: 4g
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Smashed Cauliflower (Mock Mashed Potatoes)

O.K. 2.5/5
(4 ratings)
Smashed Cauliflower (Mock Mashed Potatoes)

Submitted by: BACKINTHEDAY

CALORIES: 73.3  |  FAT: 2.7g  |  PROTEIN: 5.7g  |  CARBS: 8.1g  |  FIBER: 3.6g
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Garlic Mock Mashed Potatoes

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Garlic Mock Mashed Potatoes

Submitted by: BEAN76

CALORIES: 162.6  |  FAT: 12.8g  |  PROTEIN: 4.4g  |  CARBS: 5.9g  |  FIBER: 1.3g
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Mock Mashed Potatoes using Cauliflower

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Mock Mashed Potatoes using Cauliflower

I've adapted a few recipes to make this version. You can also mix in bacon, green onions, or add roasted garlic to make a garlic mashed potato version. If you want a delicious creamy soup base, thin it out with a bit of cream until desired consistency. Submitted by: METVAN

CALORIES: 207.9  |  FAT: 17g  |  PROTEIN: 8.9g  |  CARBS: 6.9g  |  FIBER: 2.9g
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Sugar Free Sheila's Mock Mashed Potatoes

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Sugar Free Sheila's Mock Mashed Potatoes

From Sugar Free Sheila's website.Submitted by: JODIEBETH

CALORIES: 199  |  FAT: 15.4g  |  PROTEIN: 8.1g  |  CARBS: 9.5g  |  FIBER: 4.3g
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Mock Garlic Mashed Potatoes

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Mock Garlic Mashed Potatoes

Submitted by: JBABYYX

CALORIES: 111.7  |  FAT: 6.4g  |  PROTEIN: 6g  |  CARBS: 8.2g  |  FIBER: 3.6g
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mock garlic mashed potatoes

O.K. 2.0/5
(1 rating)
mock garlic mashed potatoes

Recipe courtesy George StellaSubmitted by: SGOODE

CALORIES: 139.9  |  FAT: 6.9g  |  PROTEIN: 10.4g  |  CARBS: 12.2g  |  FIBER: 7.4g
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Mock Garlic Mashed Potatoes

Bad 1.0/5
(1 rating)
Mock Garlic Mashed Potatoes

Submitted by: BIRTHWARRIOR

CALORIES: 229.5  |  FAT: 18.3g  |  PROTEIN: 9.6g  |  CARBS: 9.7g  |  FIBER: 6.2g
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Meatloaf and Mock Mashed Potatoes

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Meatloaf and Mock Mashed Potatoes

Trying it myself! Let me know what you think!Submitted by: JUSTCALLMETINA

CALORIES: 371.2  |  FAT: 18.5g  |  PROTEIN: 27.8g  |  CARBS: 22.1g  |  FIBER: 4.7g
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Mock Garlic Mashed Potatoes (food network)

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Mock Garlic Mashed Potatoes (food network)

Submitted by: DMC4567

CALORIES: 154.9  |  FAT: 12.1g  |  PROTEIN: 5.9g  |  CARBS: 8.1g  |  FIBER: 3.6g
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Mock Mashed Potatoes

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Mock Mashed Potatoes

I found this on the Food Network from chef George Stella. It was fantastic and so low in carbs and fat, even when you use real cream cheese and Parmesan. He recommends adding 3 Tbsp butter, but I doubled the recipe and only added one and it was still delicious. You can garnish with fresh rosemary or chives too!Submitted by: WESLEYSBRIDE

CALORIES: 77  |  FAT: 3.3g  |  PROTEIN: 5.6g  |  CARBS: 8.1g  |  FIBER: 3.5g
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Mock Garlic Mashed Potatoes - Food Network

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Mock Garlic Mashed Potatoes - Food Network

Submitted by: JUSTLYNDY

CALORIES: 106.5  |  FAT: 4.5g  |  PROTEIN: 7.3g  |  CARBS: 12.6g  |  FIBER: 5.4g
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Mock Mashed Potatoes

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Mock Mashed Potatoes

Submitted by: TRICIADNURSE

CALORIES: 46.6  |  FAT: 3.7g  |  PROTEIN: 2.4g  |  CARBS: 1.3g  |  FIBER: 0.7g
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Mock Garlic Parmesan Mashed Potatoes

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Mock Garlic Parmesan Mashed Potatoes

Submitted by: TINK053184

CALORIES: 170  |  FAT: 6.9g  |  PROTEIN: 21.3g  |  CARBS: 22.2g  |  FIBER: 10.5g
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Mock Garlic Mashed Potato

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Mock Garlic Mashed Potato

Cauliflower mashed potatoes. Very good.Submitted by: LVALIANI

CALORIES: 139.3  |  FAT: 10.4g  |  PROTEIN: 5.3g  |  CARBS: 8.5g  |  FIBER: 3.6g
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Mock turkey burger and mashed potatoes

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Mock turkey burger and mashed potatoes

Submitted by: IMALOOSER4ME

CALORIES: 167.8  |  FAT: 7.4g  |  PROTEIN: 21.7g  |  CARBS: 7.1g  |  FIBER: 3.8g
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