Mock Mashed Recipes

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Low Carb Mock Mashed Potatoes, George Stella

Excellent with Low Carb Mushroom Gravy and sausage Stuffing

CALORIES: 77.8 | FAT: 6.1g | PROTEIN: 3g | CARBS: 4.1g | FIBER: 1.8g

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Ranch-Style Mock Mashed Potatoes

CALORIES: 906.8 | FAT: 62.9g | PROTEIN: 25.1g | CARBS: 68.4g | FIBER: 21g

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Mock Mashed Potato Casserole

Makes about 8 - 3/4 cup servings.
This is so delicious. Great for pot lucks and an awesome way to get your family to eat Cauliflower...even picky cauliflower haters love this dish. It is also good the next day and reheats well. Tastes just like stuffed baked potatoes. I have taken this to lots of pot luck dinners and there is never any leftover.

CALORIES: 121.1 | FAT: 7.9g | PROTEIN: 6.9g | CARBS: 7g | FIBER: 2.6g

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Mock mashed potatoes

Whip together in food processor for several minutes. Delicious.

CALORIES: 227.7 | FAT: 20.7g | PROTEIN: 7.3g | CARBS: 4.7g | FIBER: 2.4g

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Mock Garlic Mashed Potatoes

A delicious substitute for mashed potatoes. About 3 Weight Watchers Points per serving. Or, 149 calories per serving.

CALORIES: 143.5 | FAT: 11.7g | PROTEIN: 5.4g | CARBS: 5.9g | FIBER: 3.4g

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Very Good 4.4/5
(7 ratings)

Mock Mashed Potatoes

Mashed cauliflower that is a great low-carb substitute for mashed potatoes

CALORIES: 75.3 | FAT: 4.7g | PROTEIN: 3g | CARBS: 7.3g | FIBER: 3.8g

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Good 3.3/5
(8 ratings)

mock mashed potatoes

1 serving= 1/2 cup

CALORIES: 280.7 | FAT: 18.6g | PROTEIN: 19.4g | CARBS: 11.2g | FIBER: 5.9g

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Good 3.4/5
(16 ratings)

Cauliflower Mock Mashed Potatoes

With sour cream, cream cheese, butter spray

CALORIES: 87.1 | FAT: 2.4g | PROTEIN: 5.7g | CARBS: 12g | FIBER: 4.5g

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Very Good 4.3/5
(6 ratings)

Mock Mashed Potatoes

A delicious Cauliflower Dish

CALORIES: 77.3 | FAT: 4.2g | PROTEIN: 3.1g | CARBS: 7.8g | FIBER: 3.6g

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Mock Mashed Potatoes

Low Carb Replacement for Mashed Potatoe Lovers

CALORIES: 74.6 | FAT: 4.2g | PROTEIN: 2.8g | CARBS: 8g | FIBER: 2.9g

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Mock Mashed Potatoes

CALORIES: 39.6 | FAT: 1.5g | PROTEIN: 2.7g | CARBS: 5g | FIBER: 1.9g

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single serve mock mashed potatos

Mashed cauliflower for those of us on carb restricted diets. Less fat than the South Beach & Atkins versions. It's a nice soup if you double it, too.

CALORIES: 46.6 | FAT: 2.3g | PROTEIN: 2.4g | CARBS: 5.7g | FIBER: 3.4g

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O.K. 2.0/5
(1 rating)

Mock Garlic Mashed Potatoes

CALORIES: 106.6 | FAT: 6.4g | PROTEIN: 6g | CARBS: 8.2g | FIBER: 3.6g

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Mock mashed potatoes

Delicious!

CALORIES: 86.5 | FAT: 5g | PROTEIN: 4.9g | CARBS: 7.9g | FIBER: 5g

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Mock Mashed Potatoes

Great alternative for low-carbers!

CALORIES: 80.2 | FAT: 5.3g | PROTEIN: 4.1g | CARBS: 5.8g | FIBER: 4g

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O.K. 2.5/5
(4 ratings)

Smashed Cauliflower (Mock Mashed Potatoes)

CALORIES: 73.3 | FAT: 2.7g | PROTEIN: 5.7g | CARBS: 8.1g | FIBER: 3.6g

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Garlic Mock Mashed Potatoes

CALORIES: 162.6 | FAT: 12.8g | PROTEIN: 4.4g | CARBS: 5.9g | FIBER: 1.3g

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Mock Mashed Potatoes using Cauliflower

I've adapted a few recipes to make this version. You can also mix in bacon, green onions, or add roasted garlic to make a garlic mashed potato version. If you want a delicious creamy soup base, thin it out with a bit of cream until desired consistency.

CALORIES: 207.9 | FAT: 17g | PROTEIN: 8.9g | CARBS: 6.9g | FIBER: 2.9g

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Sugar Free Sheila's Mock Mashed Potatoes

From Sugar Free Sheila's website.

CALORIES: 199 | FAT: 15.4g | PROTEIN: 8.1g | CARBS: 9.5g | FIBER: 4.3g

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Mock Garlic Mashed Potatoes

CALORIES: 111.7 | FAT: 6.4g | PROTEIN: 6g | CARBS: 8.2g | FIBER: 3.6g

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O.K. 2.0/5
(1 rating)

mock garlic mashed potatoes

Recipe courtesy George Stella

CALORIES: 139.9 | FAT: 6.9g | PROTEIN: 10.4g | CARBS: 12.2g | FIBER: 7.4g

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Bad 1.0/5
(1 rating)

Mock Garlic Mashed Potatoes

CALORIES: 229.5 | FAT: 18.3g | PROTEIN: 9.6g | CARBS: 9.7g | FIBER: 6.2g

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Meatloaf and Mock Mashed Potatoes

Trying it myself! Let me know what you think!

CALORIES: 371.2 | FAT: 18.5g | PROTEIN: 27.8g | CARBS: 22.1g | FIBER: 4.7g

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Mock Garlic Mashed Potatoes (food network)

CALORIES: 154.9 | FAT: 12.1g | PROTEIN: 5.9g | CARBS: 8.1g | FIBER: 3.6g

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Mock Mashed Potatoes

I found this on the Food Network from chef George Stella. It was fantastic and so low in carbs and fat, even when you use real cream cheese and Parmesan. He recommends adding 3 Tbsp butter, but I doubled the recipe and only added one and it was still delicious. You can garnish with fresh rosemary or chives too!

CALORIES: 77 | FAT: 3.3g | PROTEIN: 5.6g | CARBS: 8.1g | FIBER: 3.5g

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Mock Garlic Mashed Potatoes - Food Network

CALORIES: 106.5 | FAT: 4.5g | PROTEIN: 7.3g | CARBS: 12.6g | FIBER: 5.4g

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Mock Mashed Potatoes

CALORIES: 46.6 | FAT: 3.7g | PROTEIN: 2.4g | CARBS: 1.3g | FIBER: 0.7g

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Mock Garlic Parmesan Mashed Potatoes

CALORIES: 170 | FAT: 6.9g | PROTEIN: 21.3g | CARBS: 22.2g | FIBER: 10.5g

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Mock Garlic Mashed Potato

Cauliflower mashed potatoes. Very good.

CALORIES: 139.3 | FAT: 10.4g | PROTEIN: 5.3g | CARBS: 8.5g | FIBER: 3.6g

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Mock turkey burger and mashed potatoes

CALORIES: 167.8 | FAT: 7.4g | PROTEIN: 21.7g | CARBS: 7.1g | FIBER: 3.8g

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Mock Mashed Recipes

Member Recipes for Mock Mashed