Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 2.6 mg |
| Sodium | 399.3 mg |
| Potassium | 437.2 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.5 g |
| Protein | 5.7 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 111.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.8 % |
| Copper | 3.1 % |
| Folate | 20.4 % |
| Iron | 5.3 % |
| Magnesium | 5.8 % |
| Manganese | 11.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 9.0 % |
| Riboflavin | 6.1 % |
| Selenium | 2.5 % |
| Thiamin | 5.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smashed Cauliflower (Mock Mashed Potatoes)
View the full Smashed Cauliflower (Mock Mashed Potatoes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smashed Cauliflower (Mock Mashed Potatoes)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
14 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.17 serving)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)
0 calories of Pepper, black, (0.67 dash)
Calories per serving of Smashed Cauliflower (Mock Mashed Potatoes)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
14 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.17 serving)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)
0 calories of Pepper, black, (0.67 dash)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!
Nutrition & Calorie Comments