Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 73.3
Total Fat 2.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 2.6 mg
Sodium 399.3 mg
Potassium 437.2 mg
Total Carbohydrate 8.1 g
Dietary Fiber 3.6 g
Sugars 0.5 g
Protein 5.7 g
Vitamin A 2.7 %
Vitamin B-12 0.8 %
Vitamin B-6 16.0 %
Vitamin C 111.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 8.8 %
Copper 3.1 %
Folate 20.4 %
Iron 5.3 %
Magnesium 5.8 %
Manganese 11.4 %
Niacin 3.8 %
Pantothenic Acid 9.5 %
Phosphorus 9.0 %
Riboflavin 6.1 %
Selenium 2.5 %
Thiamin 5.5 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smashed Cauliflower (Mock Mashed Potatoes)

View the full Smashed Cauliflower (Mock Mashed Potatoes) Recipe & Instructions
Submitted by: BACKINTHEDAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smashed Cauliflower (Mock Mashed Potatoes)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

14 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.17 serving)

9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)

0 calories of Pepper, black, (0.67 dash)


Nutrition & Calorie Comments  

What kind of margarine? Margarine is loaded with trans-fat. It's a lot better to use the butter. Submitted by:
CRAFTSFAN1

(3/17/13)
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