Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 906.8
Total Fat 62.9 g
Saturated Fat 9.9 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.7 g
Cholesterol 40.8 mg
Sodium 2,663.7 mg
Potassium 2,567.9 mg
Total Carbohydrate 68.4 g
Dietary Fiber 21.0 g
Sugars 16.8 g
Protein 25.1 g
Vitamin A 13.8 %
Vitamin B-12 1.1 %
Vitamin B-6 93.5 %
Vitamin C 649.6 %
Vitamin D 2.0 %
Vitamin E 1.7 %
Calcium 36.3 %
Copper 17.7 %
Folate 119.9 %
Iron 20.6 %
Magnesium 31.9 %
Manganese 65.6 %
Niacin 22.2 %
Pantothenic Acid 55.3 %
Phosphorus 38.4 %
Riboflavin 32.8 %
Selenium 7.9 %
Thiamin 32.1 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ranch-Style Mock Mashed Potatoes

View the full Ranch-Style Mock Mashed Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch-Style Mock Mashed Potatoes

640 calories of Hidden Valley Light Ranch, (16 tbsp)

210 calories of Cauliflower, raw, (1 head, large (6-7" dia))

35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)

6 calories of Milk, 1%, (0.06 cup)


Nutrition & Calorie Comments  

The nutritional facts look way off to me.