Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 310.9
Total Fat 9.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.7 g
Cholesterol 68.4 mg
Sodium 435.3 mg
Potassium 704.7 mg
Total Carbohydrate 23.9 g
Dietary Fiber 6.4 g
Sugars 1.9 g
Protein 33.5 g
Vitamin A 4.5 %
Vitamin B-12 7.5 %
Vitamin B-6 39.2 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 3.3 %
Copper 12.1 %
Folate 27.8 %
Iron 13.6 %
Magnesium 20.5 %
Manganese 18.9 %
Niacin 72.8 %
Pantothenic Acid 17.5 %
Phosphorus 33.7 %
Riboflavin 12.2 %
Selenium 31.7 %
Thiamin 15.4 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barbecue Chicken Salad

View the full Barbecue Chicken Salad Recipe & Instructions
Submitted by: SHEHEATHIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbecue Chicken Salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

57 calories of Beans, black, (0.25 cup)

40 calories of Hidden Valley Light Ranch, (1 tbsp)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))

3 calories of Tomatoes, red, ripe, raw, year round average, (0.25 plum tomato)


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