Fava Recipes

Beans are an easy source of protein without all of the fat.

Favas bring a happy belly with good protein and using this east African style it is easy to have an extra meal waiting there for you in the fridge!

Tasty vegetarian/vegan dip

A delicious entree salad. Free of most allergens (gluten, soy, dairy). Double up on beans &/or add almonds, and skip the chicken for a vegetarian salad.

This is a quick mediteranean dish.Very health for you you can serve it in small 1/2 cup bowls and eat it with toated whole wheat pitas.Vegetables that can be eaten with it are fresh spring onions, radish,horse radish,and mint leaves.

I found this recipe on the internet and adapted it to fit into a healthier lifestyle. My family loves it so I thought I would share it.

From taste magazine

I am trying out new flours and flavors as I no longer live in the states. I often find myself missing good whole grain crackers because they are not available here. Today I made these crackers and we will probably be making them again!

Make this simple and delicious soup from dried, peeled fava beans. Long preparation time as you need to soak the beans over night. This recipe uses a pressure cooker. You'll need to adjust the cooking time if you use a standard soup pot.
Although this recipe uses chicken broth, you can make this vegan by substituting water or vegetable broth for the chicken broth.

This is what I fixed in the Instant Pot 7-30-2019 Tuesday because I wanted some veggies. I basically just dumped the two cans of beans and tomatoes and the one package of asparagus into IP, with a dab of coconut/ghee (which I need to go add), and some Spike vegetarian no-salt herbal seasoning. Each package held 2.5 to 3 servings but I just decided to call the total recipe 6 servings, just because... I can!

Made from fresh beans from the garden is best, but frozen ok too. Make sure you boil beans and de-skin them

I found this on the back of a bag of Bob's Red Mill Garbanzo/ Fava Bean Flour. I haven't tried it, but thought I'd share it.

THE NURTITION INFO IS WRONG BECAUSE I COULDN"T FIND ALL THE INGREDIENTS ON THIS SITE, so their nutrition information isn't included here.

A very tasty and healthy combination.

Has a kick to it!

I needed a recipe to use up all these banana peppers that I have!

A unique pesto made with fresh fava beans

Tasty beans

Best Veggie Burgers

this is an arabic recipe, love it.

LADIWOLF59 sparkmailed this recipe as I wasn't impressed with the plain Fava Bean recipe that I had tried.

LADIWOLF59 sparkmailed this recipe as I wasn't impressed with the plain Fava Bean recipe that I had tried.
Original recipe calls for oven at 350º F. This burnt the beans within the first 30 minutes. If I ever try this again, lower oven to 275º F.

This is a dish commonly served in Egypt for breakfast. It is hearty, healthy, and delicious.

I get a box of organic vegetables every week, and this week I got fresh fava beans. In a pod. I didn't want them to go to waste, so I hunted down some recipes. This is a lower cal version of one I found. Enjoy!

Fould Moudamas

This blend can be thick for dipping or just by adding water you could have a sauce for grilled fish, shrimp, chicken or pork. Serving size is 1/3 Cup.