Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 114.9 mg |
| Sodium | 105.5 mg |
| Potassium | 646.1 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 39.6 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 62.5 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.9 % |
| Copper | 27.8 % |
| Folate | 38.9 % |
| Iron | 22.7 % |
| Magnesium | 15.9 % |
| Manganese | 41.2 % |
| Niacin | 58.2 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 43.1 % |
| Riboflavin | 45.4 % |
| Selenium | 5.4 % |
| Thiamin | 25.7 % |
| Zinc | 36.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lamb ribs with fava beans
View the full lamb ribs with fava beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lamb ribs with fava beans
213 calories of Lamb, New Zealand, rib, trimmed, (0.33 lb)
88 calories of Beans, fava, (100 grams)
14 calories of Onions, raw, (0.33 cup, sliced)
7 calories of Garlic, (1.50 cloves)
Calories per serving of lamb ribs with fava beans
213 calories of Lamb, New Zealand, rib, trimmed, (0.33 lb)
88 calories of Beans, fava, (100 grams)
14 calories of Onions, raw, (0.33 cup, sliced)
7 calories of Garlic, (1.50 cloves)