Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 119.9
Total Fat 5.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 59.9 mg
Potassium 370.3 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.4 g
Sugars 0.1 g
Protein 5.5 g
Vitamin A 14.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 54.5 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 6.0 %
Copper 16.9 %
Folate 24.3 %
Iron 9.7 %
Magnesium 7.4 %
Manganese 22.1 %
Niacin 7.9 %
Pantothenic Acid 3.1 %
Phosphorus 9.4 %
Riboflavin 11.5 %
Selenium 1.0 %
Thiamin 8.0 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fool Medemmas - Fava Beans

View the full Fool Medemmas - Fava Beans Recipe & Instructions
Submitted by: UR2LOVEIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fool Medemmas - Fava Beans

49 calories of Beans, fava, (0.44 cup)

45 calories of Olive Oil, (0.38 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Lemons, (0.25 fruit without seeds)

2 calories of Red Chili Pepper Flakes, (0.25 tsp)

1 calories of cumin powder, (0.06 tbsp)

1 calories of Parsley, (0.06 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

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