Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.9 mg |
| Potassium | 370.3 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.1 g |
| Protein | 5.5 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 54.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 6.0 % |
| Copper | 16.9 % |
| Folate | 24.3 % |
| Iron | 9.7 % |
| Magnesium | 7.4 % |
| Manganese | 22.1 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.4 % |
| Riboflavin | 11.5 % |
| Selenium | 1.0 % |
| Thiamin | 8.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fool Medemmas - Fava Beans
View the full Fool Medemmas - Fava Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fool Medemmas - Fava Beans
49 calories of Beans, fava, (0.44 cup)
45 calories of Olive Oil, (0.38 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Red Chili Pepper Flakes, (0.25 tsp)
1 calories of cumin powder, (0.06 tbsp)
1 calories of Parsley, (0.06 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Fool Medemmas - Fava Beans
49 calories of Beans, fava, (0.44 cup)
45 calories of Olive Oil, (0.38 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Red Chili Pepper Flakes, (0.25 tsp)
1 calories of cumin powder, (0.06 tbsp)
1 calories of Parsley, (0.06 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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