Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.3 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 165.9 mg |
| Potassium | 353.8 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.0 g |
| Protein | 11.9 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 8.9 % |
| Copper | 20.0 % |
| Folate | 35.5 % |
| Iron | 14.5 % |
| Magnesium | 9.1 % |
| Manganese | 34.8 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 13.3 % |
| Riboflavin | 16.5 % |
| Selenium | 1.5 % |
| Thiamin | 9.3 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Foul
View the full Foul Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Foul
119 calories of Olive Oil, (1 tbsp)
90 calories of Bread, Joseph's Middle East Pita Bread, (1 serving)
83 calories of Beans, fava, (0.75 cup)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Garlic, (0.50 tsp)
0 calories of lemon seasoning, (0.50 serving)
Calories per serving of Foul
119 calories of Olive Oil, (1 tbsp)
90 calories of Bread, Joseph's Middle East Pita Bread, (1 serving)
83 calories of Beans, fava, (0.75 cup)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Garlic, (0.50 tsp)
0 calories of lemon seasoning, (0.50 serving)
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