Foul
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 302.3
- Total Fat: 15.4 g
- Cholesterol: 0.0 mg
- Sodium: 165.9 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 1.3 g
- Protein: 11.9 g
View full nutritional breakdown of Foul calories by ingredient
Introduction
Middle Eastern fava bean dish eaten for breakfast Middle Eastern fava bean dish eaten for breakfastNumber of Servings: 2
Ingredients
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1 can 15 oz Fava Beans
1 tsp minced garlic
pinch lemon gazoo (citrus seasoning)
1 tsp cumin
sliced red onion or green onions
1 pita bread to be shared by two
Directions
Inside a small pot pour the fava beans
put in garlic, lemon gazoo and cumin
combine and cook for 3 minutes
pour into two bowls and sprinkle with olive oil
eat with pita bread and onion
Number of Servings: 2
Recipe submitted by SparkPeople user PAMTHEDREAMER.
put in garlic, lemon gazoo and cumin
combine and cook for 3 minutes
pour into two bowls and sprinkle with olive oil
eat with pita bread and onion
Number of Servings: 2
Recipe submitted by SparkPeople user PAMTHEDREAMER.
Member Ratings For This Recipe
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SUBIE08
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SORGIN