Fool Medemmas - Fava Beans

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 119.9

Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 59.9 mg
Total Carbs: 17.1 g
Dietary Fiber: 2.4 g
Protein: 5.5 g

View full nutritional breakdown of Fool Medemmas - Fava Beans calories by ingredient

Introduction

Favas bring a happy belly with good protein and using this east African style it is easy to have an extra meal waiting there for you in the fridge! Favas bring a happy belly with good protein and using this east African style it is easy to have an extra meal waiting there for you in the fridge!

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 4

Ingredients

16 oz fava beans (cooked)

1 onion (chopped)

1 tomato (diced)

1 1/2 tbsp olive oil

1 tsp cumin (powder)

1/4 cup parsley (chopped)

1 lemon, juice

salt

pepper

chili pepper (red)

pita bread (optional)

Directions

1 Pour the beans into a pot and bring to a boil.
2 Mix them well and add remaining.
3 Bring to a boil again, then reduce to medium heat and cook for about 5 minutes.
4 This dish is usually eaten with pita bread

4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user UR2LOVEIT.