Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.5 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 20.0 mg |
| Sodium | 598.1 mg |
| Potassium | 706.0 mg |
| Total Carbohydrate | 65.6 g |
| Dietary Fiber | 16.5 g |
| Sugars | 3.1 g |
| Protein | 19.3 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 8.3 % |
| Copper | 24.8 % |
| Folate | 72.7 % |
| Iron | 32.5 % |
| Magnesium | 23.0 % |
| Manganese | 45.1 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 22.0 % |
| Riboflavin | 15.1 % |
| Selenium | 7.9 % |
| Thiamin | 23.7 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farro Risotto with Asparagus and Fava Beans
View the full Farro Risotto with Asparagus and Fava Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farro Risotto with Asparagus and Fava Beans
170 calories of Farro Italian Wheat - 1/4 cup, (1 serving)
128 calories of Broadbeans (fava beans), fresh, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (1 serving)
27 calories of Dry White Wine, (0.17 cup)
23 calories of Asparagus, fresh, (0.75 cup)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Shallots, (1 tbsp chopped)
Calories per serving of Farro Risotto with Asparagus and Fava Beans
170 calories of Farro Italian Wheat - 1/4 cup, (1 serving)
128 calories of Broadbeans (fava beans), fresh, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (1 serving)
27 calories of Dry White Wine, (0.17 cup)
23 calories of Asparagus, fresh, (0.75 cup)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Shallots, (1 tbsp chopped)