Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 472.5
Total Fat 14.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.1 g
Cholesterol 20.0 mg
Sodium 598.1 mg
Potassium 706.0 mg
Total Carbohydrate 65.6 g
Dietary Fiber 16.5 g
Sugars 3.1 g
Protein 19.3 g
Vitamin A 27.5 %
Vitamin B-12 0.0 %
Vitamin B-6 15.2 %
Vitamin C 24.3 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 8.3 %
Copper 24.8 %
Folate 72.7 %
Iron 32.5 %
Magnesium 23.0 %
Manganese 45.1 %
Niacin 11.3 %
Pantothenic Acid 5.7 %
Phosphorus 22.0 %
Riboflavin 15.1 %
Selenium 7.9 %
Thiamin 23.7 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Farro Risotto with Asparagus and Fava Beans

View the full Farro Risotto with Asparagus and Fava Beans Recipe & Instructions
Submitted by: MRUEHS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Farro Risotto with Asparagus and Fava Beans

170 calories of Farro Italian Wheat - 1/4 cup, (1 serving)

128 calories of Broadbeans (fava beans), fresh, (0.25 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

50 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (1 serving)

27 calories of Dry White Wine, (0.17 cup)

23 calories of Asparagus, fresh, (0.75 cup)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Shallots, (1 tbsp chopped)


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