Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.5 mg |
| Potassium | 1,109.6 mg |
| Total Carbohydrate | 59.3 g |
| Dietary Fiber | 25.3 g |
| Sugars | 5.8 g |
| Protein | 26.4 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 11.6 % |
| Copper | 42.0 % |
| Folate | 108.6 % |
| Iron | 40.1 % |
| Magnesium | 49.0 % |
| Manganese | 83.2 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 42.8 % |
| Riboflavin | 20.1 % |
| Selenium | 12.0 % |
| Thiamin | 37.6 % |
| Zinc | 21.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herby crushed broad (fava) beans
View the full Herby crushed broad (fava) beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herby crushed broad (fava) beans
341 calories of Broadbeans (fava beans), fresh, (100 grams)
60 calories of Olive Oil, (0.50 tbsp)
3 calories of Parsley, (0.13 cup)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Herby crushed broad (fava) beans
341 calories of Broadbeans (fava beans), fresh, (100 grams)
60 calories of Olive Oil, (0.50 tbsp)
3 calories of Parsley, (0.13 cup)
2 calories of Garlic, (0.50 cloves)