Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 405.6
Total Fat 8.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 17.5 mg
Potassium 1,109.6 mg
Total Carbohydrate 59.3 g
Dietary Fiber 25.3 g
Sugars 5.8 g
Protein 26.4 g
Vitamin A 13.7 %
Vitamin B-12 0.0 %
Vitamin B-6 19.6 %
Vitamin C 19.7 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 11.6 %
Copper 42.0 %
Folate 108.6 %
Iron 40.1 %
Magnesium 49.0 %
Manganese 83.2 %
Niacin 14.7 %
Pantothenic Acid 10.1 %
Phosphorus 42.8 %
Riboflavin 20.1 %
Selenium 12.0 %
Thiamin 37.6 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herby crushed broad (fava) beans

View the full Herby crushed broad (fava) beans Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herby crushed broad (fava) beans

341 calories of Broadbeans (fava beans), fresh, (100 grams)

60 calories of Olive Oil, (0.50 tbsp)

3 calories of Parsley, (0.13 cup)

2 calories of Garlic, (0.50 cloves)


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