(10 Recipes)

Dal Tadka Recipes

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Member Recipes for Dal Tadka

Dal Tadka

Good 3.0/5
(1 rating)
Dal Tadka

Slightly spicy Indian lentil dish. Very healthy and tasty! Thanks to Andhra Mirchi for the recipe.

CALORIES: 67.6  |  FAT: 1.2g  |  PROTEIN: 4.1g  |  CARBS: 11.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Dal Tadka Calories
Dal Tadka- Khan's Recipie

(no ratings)
Dal Tadka- Khan's Recipie

This is not true "tadka", but it is my version. It's vegan, low-fat, and low calories. You can alter the spice amounts to your taste. I put the amount of spices for a "mild" flavor. Double all the spices except the chili powder to give a more robust flavor.

CALORIES: 156.2  |  FAT: 0.9g  |  PROTEIN: 6.6g  |  CARBS: 31g  |  FIBER: 3.5g
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Dal Tadka

(no ratings)
Dal Tadka

yummy dal to be eaten with basmati rice or roti

CALORIES: 138.9  |  FAT: 4.1g  |  PROTEIN: 4.1g  |  CARBS: 11.9g  |  FIBER: 2.6g
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Dal Tadka

(no ratings)
Dal Tadka

CALORIES: 81.3  |  FAT: 2.5g  |  PROTEIN: 4.6g  |  CARBS: 10.8g  |  FIBER: 4.1g
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Chana Dal Tadka

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Chana Dal Tadka

A favorite Indian dish not usually made with Chana Dal (yellow lentils), but non the less very filling. Enjoy with lean chicken and wheat tortillas or naan.

CALORIES: 376.1  |  FAT: 2.8g  |  PROTEIN: 21.8g  |  CARBS: 66.9g  |  FIBER: 3.8g
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Dal Tadka

(no ratings)
Dal Tadka

Low fat Indian cuisine

CALORIES: 135.3  |  FAT: 2.5g  |  PROTEIN: 8.2g  |  CARBS: 22.7g  |  FIBER: 5.8g
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Dal Tadka

(no ratings)
Dal Tadka

CALORIES: 126.9  |  FAT: 3.4g  |  PROTEIN: 7g  |  CARBS: 17.3g  |  FIBER: 7.9g
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Manjuben's Tadka Urad dal

(no ratings)
Manjuben's Tadka Urad dal

As described on her video

CALORIES: 146.3  |  FAT: 11.3g  |  PROTEIN: 2.5g  |  CARBS: 10g  |  FIBER: 2g
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Moong Dal Tadka  1 cup/serving

(no ratings)
Moong Dal Tadka 1 cup/serving

Indian lentils

CALORIES: 180.2  |  FAT: 7.4g  |  PROTEIN: 2.9g  |  CARBS: 14.1g  |  FIBER: 2.4g
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Tadka Dal

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Tadka Dal

Adapted from Food & Wine's Tadka Dal with Roti

CALORIES: 110.6  |  FAT: 0.8g  |  PROTEIN: 11g  |  CARBS: 25.5g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Tadka Dal Calories