Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.2 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.1 mg |
| Potassium | 164.4 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.9 g |
| Protein | 2.9 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.1 % |
| Copper | 3.9 % |
| Folate | 3.6 % |
| Iron | 6.6 % |
| Magnesium | 3.2 % |
| Manganese | 8.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.9 % |
| Selenium | 1.1 % |
| Thiamin | 3.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moong Dal Tadka 1 cup/serving
View the full Moong Dal Tadka 1 cup/serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moong Dal Tadka 1 cup/serving
89 calories of Split Green Gram (Mung Dal) Dry, (0.19 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Garlic, (0.75 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Feel Good Organics Turmeric Powder, (0.05 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of asafoetida (hing), (0.05 tsp)
1 calories of Garam Masala Indian Spice Mix, (0.13 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Ginger Root, (0.13 slices (1" dia))
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Moong Dal Tadka 1 cup/serving
89 calories of Split Green Gram (Mung Dal) Dry, (0.19 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Garlic, (0.75 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Feel Good Organics Turmeric Powder, (0.05 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of asafoetida (hing), (0.05 tsp)
1 calories of Garam Masala Indian Spice Mix, (0.13 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Ginger Root, (0.13 slices (1" dia))
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.75 cup (8 fl oz))