Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.8 mg |
| Sodium | 7.7 mg |
| Potassium | 70.9 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 7.9 g |
| Sugars | 0.6 g |
| Protein | 7.0 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 48.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.6 % |
| Copper | 1.7 % |
| Folate | 0.8 % |
| Iron | 14.8 % |
| Magnesium | 1.6 % |
| Manganese | 5.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.1 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dal Tadka
View the full Dal Tadka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dal Tadka
88 calories of Masoori Dal, (0.13 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
2 calories of Black Mustard Seeds, (0.13 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Beans:Indian-Bengal Gram, (0.50 tbsp)
0 calories of curry leaves = 1 leaf, (1.25 serving)
Calories per serving of Dal Tadka
88 calories of Masoori Dal, (0.13 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
2 calories of Black Mustard Seeds, (0.13 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Beans:Indian-Bengal Gram, (0.50 tbsp)
0 calories of curry leaves = 1 leaf, (1.25 serving)
Nutrition & Calorie Comments