Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 156.2
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.3 mg
Sodium 706.3 mg
Potassium 308.6 mg
Total Carbohydrate 31.0 g
Dietary Fiber 3.5 g
Sugars 1.9 g
Protein 6.6 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 6.5 %
Copper 4.7 %
Folate 10.1 %
Iron 13.5 %
Magnesium 3.9 %
Manganese 18.2 %
Niacin 6.2 %
Pantothenic Acid 3.3 %
Phosphorus 3.8 %
Riboflavin 1.9 %
Selenium 7.0 %
Thiamin 7.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dal Tadka- Khan's Recipie

View the full Dal Tadka- Khan's Recipie Recipe & Instructions
Submitted by: GETFIT0121

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dal Tadka- Khan's Recipie

82 calories of White Rice, long grain, cooked, (0.40 cup)

62 calories of Indian, Masoor Dal (Pink/Orange; 1cup), (0.30 serving)

8 calories of Tomato Sauce, (0.10 cup)

2 calories of Chili powder, (0.20 tsp)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

0 calories of Ginger Root, (0.20 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))

0 calories of Cilantro, raw, (0.60 tbsp)

0 calories of garam masala, (0.20 tsp)

0 calories of ground tumeric, (0.20 tsp)

0 calories of Spices - ground corriander, (0.20 tbsp)


No nutrition or calorie comments found.