Tuna Bean Recipes

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.

Just a little mayo goes a long way! Eat alone or on lettuce.

This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein.

Higher Protein Meal perfect for weight loss or meal after working out.

Green beans may be substituted

This is a very versatile EASY thing to make! You can easily swap for pasta, gluten free pasta or even rice. Cilantro, Lime & Salsa are all optional if you would like to make it as a taco! You can use any wrap, just make sure you adjust the recipe to change nutritional info!

From Food.com. Sure does beat a traditional tuna sandwich!

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This is a favourite fridge-food for me. Something to keep on hand for those moments when I have no interest in cooking, and just want to pull something ready-made out of the fridge

By Fiona Haynes, About.com Guide

Modified from Cuisine

Refreshing summertime salad. Serve on a bed of lettuce and add some sliced tomato on the side. Vanilla frozen yogurt topped with some natural peanut butter ends the meal perfectly!

A mish-mash of yummy goodness

Eileen and Cody were out Christmas shopping when they stopped for a snack and had a lovely bean salad. The next weekend they craved said bean salad. They went to the cupboard to see what was there and this is what they came up with.

This is high in protein and low in fat. It's nice hearty main course salad or use smaller portions for a side or a snack.

Tuna & Bean salad

Simple Summer Warm Salad

Quick to make and delicious, this salad is packed with protein and flavor, but not calories. Serve in a tomato or on a bed of lettuce for a tasty lunch!

Approximately 6 1 Cup servings

Came up with this based on my pantry and fridge items. Low fat, high fiber & protein!

Adaptation from the military diet

A tasty, quick, and easy lunch idea with minimal ingredients. Also a cheap protein option!

zesty & better then mayo

Delicious and Nutritious, and good for those who don't like fish taste. Can also use Black Beans or Chickpeas. Very high in protein (11 grams per pattie!)

This is a mixture of black beans, tuna, corn, cilantro, Hatch green chile, and salsa that's just perfect for a taco shell or small tortilla. Spice it up even more with hot sauce, lime, and fresh onion greens!

This is a yummy favourite to serve with chopped veggies or in a pita or wrap.

OK its totally not as bad as it sounds. its your basic bean burger, but with tuna for extra protein. you can easily leave it out. I basically made it and hoped for the best. let me know what you think, and what you did to alter yours :-)