Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 150.8
Total Fat 5.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.9 g
Cholesterol 14.3 mg
Sodium 388.1 mg
Potassium 332.6 mg
Total Carbohydrate 13.7 g
Dietary Fiber 3.7 g
Sugars 2.9 g
Protein 12.1 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.8 %
Copper 5.9 %
Folate 12.5 %
Iron 5.7 %
Magnesium 6.1 %
Manganese 12.5 %
Niacin 1.8 %
Pantothenic Acid 1.5 %
Phosphorus 7.8 %
Riboflavin 2.1 %
Selenium 2.8 %
Thiamin 5.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Great Northern Bean & Tuna Salad

View the full Great Northern Bean & Tuna Salad Recipe & Instructions
Submitted by: KORIZON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Great Northern Bean & Tuna Salad

74 calories of Starkist Selects Solid Light Tuna in Extra Virgin Olive Oil, (0.57 serving)

52 calories of Beans, great northern, (0.25 cup)

11 calories of Nakano Seasoned Rice Vinegar, (0.57 tbsp)

6 calories of Pepper, Bell fresh (Green, Red, Yellow or Orange) 1/2 a pepper, (0.29 serving)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.07 cup)

3 calories of Celery, raw, (0.14 cup, diced)

0 calories of Basil, (0.71 leaves)

0 calories of Pepper, black, (0.14 dash)

0 calories of Salt, (0.14 dash)


No nutrition or calorie comments found.