Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 16.5 mg |
| Sodium | 449.4 mg |
| Potassium | 289.3 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.8 g |
| Protein | 22.1 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 27.4 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.1 % |
| Copper | 4.9 % |
| Folate | 6.7 % |
| Iron | 13.4 % |
| Magnesium | 7.1 % |
| Manganese | 6.6 % |
| Niacin | 42.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 12.2 % |
| Riboflavin | 5.0 % |
| Selenium | 98.0 % |
| Thiamin | 6.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna, Bean, and Couscous salad
View the full Tuna, Bean, and Couscous salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna, Bean, and Couscous salad
101 calories of Couscous, (0.17 cup, dry, yields)
70 calories of Amy's Kitchen Organic Light in Sodium Refried Black Beans, 1/2 cup, (0.50 serving)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
6 calories of Red Ripe Tomatoes, (1.67 cherry)
4 calories of Broth, Chicken - Swanson 100% Fat Free, 33% Less Sodium (1 Serving 240 ml/ 2 per container), (0.25 cup)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Cucumber (with peel), (0.04 cucumber (8-1/4"))
1 calories of Parsley, (0.04 cup)
1 calories of Lemon juice, (0.17 tbsp)
Calories per serving of Tuna, Bean, and Couscous salad
101 calories of Couscous, (0.17 cup, dry, yields)
70 calories of Amy's Kitchen Organic Light in Sodium Refried Black Beans, 1/2 cup, (0.50 serving)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
6 calories of Red Ripe Tomatoes, (1.67 cherry)
4 calories of Broth, Chicken - Swanson 100% Fat Free, 33% Less Sodium (1 Serving 240 ml/ 2 per container), (0.25 cup)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Cucumber (with peel), (0.04 cucumber (8-1/4"))
1 calories of Parsley, (0.04 cup)
1 calories of Lemon juice, (0.17 tbsp)
Calories in Similar Recipes
- Fluffy dish will tickle your taste buds.
- An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.
- Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to...
- A great soup that is easy to make and uses many leftovers.
- This simple and tasty recipe uses mild or hot turkey sausages coupled with a mix of colorful fresh peppers...
- I remember watching the Frug make these on TV about 20 years ago and I have long since lost his exact...
- This variation of the traditional Middle Eastern dish, replaces cracked (bulgur) wheat with whole-wheat...
- Don't be fooled by the name - this is great and easy to make!
- Great on the grill!
- This is a quick and simple dish of chicken and chickpeas in a tomato curry sauce. Serve over cousco...