Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 271.3
Total Fat 4.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 16.5 mg
Sodium 449.4 mg
Potassium 289.3 mg
Total Carbohydrate 33.9 g
Dietary Fiber 4.9 g
Sugars 0.8 g
Protein 22.1 g
Vitamin A 9.9 %
Vitamin B-12 27.4 %
Vitamin B-6 13.8 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.1 %
Copper 4.9 %
Folate 6.7 %
Iron 13.4 %
Magnesium 7.1 %
Manganese 6.6 %
Niacin 42.1 %
Pantothenic Acid 5.6 %
Phosphorus 12.2 %
Riboflavin 5.0 %
Selenium 98.0 %
Thiamin 6.6 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna, Bean, and Couscous salad

View the full Tuna, Bean, and Couscous salad Recipe & Instructions
Submitted by: C_ANEMONE
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna, Bean, and Couscous salad

101 calories of Couscous, (0.17 cup, dry, yields)

70 calories of Amy's Kitchen Organic Light in Sodium Refried Black Beans, 1/2 cup, (0.50 serving)

46 calories of Tuna, Canned in Water, drained, (0.33 can)

21 calories of Olive Oil, Extra Virgin, (0.17 tbs)

6 calories of Red Ripe Tomatoes, (1.67 cherry)

4 calories of Broth, Chicken - Swanson 100% Fat Free, 33% Less Sodium (1 Serving 240 ml/ 2 per container), (0.25 cup)

3 calories of Balsamic Vinegar, (0.33 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Cucumber (with peel), (0.04 cucumber (8-1/4"))

1 calories of Parsley, (0.04 cup)

1 calories of Lemon juice, (0.17 tbsp)


No nutrition or calorie comments found.