Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 329.5
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 41.6 mg
Sodium 574.9 mg
Potassium 1,020.0 mg
Total Carbohydrate 48.1 g
Dietary Fiber 13.5 g
Sugars 1.0 g
Protein 34.8 g
Vitamin A 2.3 %
Vitamin B-12 54.2 %
Vitamin B-6 46.3 %
Vitamin C 50.7 %
Vitamin D 0.3 %
Vitamin E 3.7 %
Calcium 9.0 %
Copper 19.1 %
Folate 34.4 %
Iron 29.6 %
Magnesium 27.5 %
Manganese 57.0 %
Niacin 77.5 %
Pantothenic Acid 9.6 %
Phosphorus 37.3 %
Riboflavin 20.0 %
Selenium 108.7 %
Thiamin 26.2 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLACK BEAN TUNA BURGERS

View the full BLACK BEAN TUNA BURGERS Recipe & Instructions
Submitted by: MLE102286

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLACK BEAN TUNA BURGERS

77 calories of Tuna, Canned in Water, drained, (0.29 can (12.5 oz), drained)

74 calories of Potato, raw, (0.29 large (3" to 4-1/4" dia.))

41 calories of Beans, black, (0.18 cup)

39 calories of Beans, red kidney, (0.18 cup)

22 calories of Fiber One Cereal, original, (0.18 cup (1 serving))

15 calories of Yellow Sweet Corn, Canned, (0.11 cup)

8 calories of Garlic, (0.04 cup)

7 calories of Egg white, large, (0.43 serving)

4 calories of Egg Yolk, (0.07 large)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Egg white, large, (0.14 serving)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)


No nutrition or calorie comments found.