Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 210.6
Total Fat 11.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.6 g
Cholesterol 12.4 mg
Sodium 282.9 mg
Potassium 274.0 mg
Total Carbohydrate 13.3 g
Dietary Fiber 5.1 g
Sugars 0.6 g
Protein 15.0 g
Vitamin A 3.3 %
Vitamin B-12 20.6 %
Vitamin B-6 10.7 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 3.9 %
Copper 5.5 %
Folate 10.1 %
Iron 12.2 %
Magnesium 11.4 %
Manganese 12.6 %
Niacin 29.2 %
Pantothenic Acid 2.0 %
Phosphorus 15.2 %
Riboflavin 4.9 %
Selenium 48.4 %
Thiamin 6.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna yellow Bean Salad

View the full Tuna yellow Bean Salad Recipe & Instructions
Submitted by: RORIES-5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna yellow Bean Salad

90 calories of Olive Oil, (0.75 tbsp)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

8 calories of Beans, yellow (snap, raw), (0.25 cup)

4 calories of Arby's Cherry Tomatoes, (0.25 serving)

3 calories of Nakano Seasoned Rice Vinegar, (0.13 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Celery, raw, (0.25 stalk, small (5" long))


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