Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 12.4 mg |
| Sodium | 282.9 mg |
| Potassium | 274.0 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.6 g |
| Protein | 15.0 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 3.9 % |
| Copper | 5.5 % |
| Folate | 10.1 % |
| Iron | 12.2 % |
| Magnesium | 11.4 % |
| Manganese | 12.6 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 15.2 % |
| Riboflavin | 4.9 % |
| Selenium | 48.4 % |
| Thiamin | 6.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna yellow Bean Salad
View the full Tuna yellow Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna yellow Bean Salad
90 calories of Olive Oil, (0.75 tbsp)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
8 calories of Beans, yellow (snap, raw), (0.25 cup)
4 calories of Arby's Cherry Tomatoes, (0.25 serving)
3 calories of Nakano Seasoned Rice Vinegar, (0.13 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Celery, raw, (0.25 stalk, small (5" long))
Calories per serving of Tuna yellow Bean Salad
90 calories of Olive Oil, (0.75 tbsp)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
8 calories of Beans, yellow (snap, raw), (0.25 cup)
4 calories of Arby's Cherry Tomatoes, (0.25 serving)
3 calories of Nakano Seasoned Rice Vinegar, (0.13 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Celery, raw, (0.25 stalk, small (5" long))
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